Whole Mama Yoga Meditation, Mantra, and Movement for Pregnancy and Beyond

Free Download Whole Mama Yoga
by Alexandra DeSiato, Lauren Sacks
English | 2023 | ISBN: 0757324665 | 240 pages | True EPUB | 17.79 MB
A unique way to see and process the motherhood experience through the lens of yoga,Whole Mama Yogacovers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga’s gifts and tools for all who parent..

Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth.Whole Mama Yogaoffers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike,Whole Mama Yogais for parents with children of all ages. It is for those…

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