The Everything DASH Diet Cookbook

Free Download Christy Ellingsworth, "The Everything DASH Diet Cookbook"
English | 2012 | ISBN: 1440543534 | EPUB | pages: 304 | 1.9 mb
Take care of your heart-and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including:
– Maple Walnut Scones
– Ahi Tuna with Grape Tomato Salsa
– Philly Cheesesteaks
– Asparagus, Swiss, and Ricotta Frittata
– Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It’s a new way of eating that can change your life. And the easy-to-make meals won’t leave you feeling deprived-of taste or time.

DONWLOAD FROM RAPIDGATOR
4vzr6.zip.html
DOWNLOAD FROM NITROFLARE
4vzr6.zip
DONWLOAD FROM UPLOADGIG
4vzr6.zip
Fikper
4vzr6.zip.html