Mental Health – Breathing & Movement

Free Download Mental Health – Breathing & Movement
Published 9/2024
Duration: 36m | Video: .MP4, 1920×1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.57 GB
Genre: eLearning | Language: English
Transformative Psychosomatic Bodywork. Feel the Link between your body and your emotions.

What you’ll learn
Master basic and advanced breathing and movement for spiritual connection and inner calm.
Achieve deep relaxation and stress relief through effective breathing and movement.
Enhance mindfulness and presence with focused breathing and movement connection.
Cultivate a stronger spiritual connection and inner peace through breathing and movement.
Requirements
No prior experience required. This course is suitable for beginners and experienced students.
An open mind and willingness to learn. Be ready to explore a new method of breathing and movement.
Description
"Ninemia" is a Method of opening up your time, energy and physical space to allow more room (to live). Discover the power of intentional breathing with our "Mental Health | Breathing & Movement" course. This course is designed to help you achieve inner peace and enhance your mental well-being through transformative psychosomatic bodywork. Learn various breathing and Movement that reduce stress, anxiety, and tension while promoting relaxation and emotional balance. By focusing on the mind-body connection, you will unlock new levels of self-awareness and vitality. Join me to experience the profound impact of breathwork and emotional intelligence on your overall mental health and quality of life. In the "Mental Health | Breathing & Movement" course, you’ll explore the transformative power of intentional breathing to enhance your mental well-being. This course offers practical instructions to manage stress, reduce anxiety, and achieve emotional balance. Through guided sessions, you’ll learn to harness the mind-body connection, fostering self-awareness and inner peace. Perfect for anyone looking to improve their mental health and overall quality of life, this course provides the tools you need to live more mindfully and healthily.Unlock the benefits of intentional breathing with our "Mental Health | Breathing & Movement" course. This course equips you with practical breathing exercises to manage stress, reduce anxiety, and achieve emotional balance. Through guided sessions, you will explore the profound connection between breath and mental health, enhancing self-awareness and promoting inner peace. Ideal for those seeking to improve their mental well-being, this course provides essential tools for a healthier, more mindful life.
Phychomatic awareness assesses your physical appearance to understand why you are the way you are.
Who this course is for
This course is designed for individuals seeking to deepen their spiritual connection and achieve inner peace through effective breathing and movement. Whether you are a beginner or an experienced practitioner, this course offers valuable insights and practical exercises for everyone. Individuals seeking stress relief and relaxation through mindful breathing exercises. Anyone interested in mindfulness and meditation to improve their overall well-being. Spiritual seekers aiming to deepen their connection with their inner self and soul. If you’re ready to explore the transformative psychosomatic bodywork of Ninemia and connect more deeply with your soul, this course is for you.
Homepage

https://www.udemy.com/course/mental-health-breathing-and-movement

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