Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Free Download Neal Pire, "Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power"
English | 2006 | ISBN: 1569755590 | EPUB | pages: 144 | 6.4 mb
RAISE YOUR GAME TO A HIGHER LEVEL

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:
– Shake a defender with sharper cuts
– Move faster to break away from the pack
– Score more by adding power to your shot
– Elevate higher for soaring catches, slams ands spikes
– Deliver explosive force for crushing hits
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball * Basketball *Bicycling *Field Hockey *Football * Golf * Gymnastics *Hockey *Lacrosse *Racquetball * Rugby *Skiing *Soccer *Softball *Swimming *Tennis *Track& Field *Volleyball *Wrestling

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