Disconnecting to Survive

Free Download Disconnecting to Survive: Understanding and Recovering from Trauma-based Dissociation
English | 2023 | ISBN: 3031481534 | 292 Pages | PDF EPUB (True) | 2 MB
This book provides up-to-date guidance on how to recognize and reduce trauma-based dissociation. Through a therapist-guided approach, readers will increase their awareness of their own experiences of dissociation and develop strategies for reducing these responses, with an overall goal of feeling more connected within themselves and with others.

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