Navigating Anxiety & Depression (Scientific American Explores Big Ideas)

Free Download Navigating Anxiety & Depression (Scientific American Explores Big Ideas) by Scientific American Editors
English | February 16th, 2023 | ISBN: 168416933X | 160 pages | True EPUB | 1.20 MB
Anxiety and depression are on the rise among American teens. Many are searching for resources to manage these mental health conditions-this empowering title is here to help. It features explanatory text that allows readers to understand what is going on in their brains when they experience symptoms of anxiety or depression. It also covers key ways those with these common mental health conditions can find support and relief, including lifestyle changes, technology advancements, and talk therapies. Teens can use these techniques and tools to help themselves as well as others enduring anxiety or depression.

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