Choose the Life You Want The Mindful Way to Happiness

Free Download Choose the Life You Want: The Mindful Way to Happiness By Tal Ben-Shahar PhD
2014 | 304 Pages | ISBN: 161519195X | EPUB | 1 MB
What kind of life do you want for yourself? What choices will create this kind of life?In his New York Timesbestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Wantcovers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

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