At-Home Training For Health And Fitness

Free Download At-Home Training For Health And Fitness
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 701.90 MB | Duration: 1h 45m
Strength Exercises and Workouts to Maximize Fitness at the Comfort of Your Own Home

What you’ll learn
Execute strength-based bodyweight exercises with proper form
Create unique at-home works
Correct imbalances and weak points
Build foundational strength and hypertrophy
Requirements
No prior training experience needed! Resistance bar and a pull-up bar are recommended for planning to progress to advanced stages.
Description
Welcome to the At-Home Training. This course is designed to help ease students into exercise and provide results. This course makes it easy to start the fitness journey by prioritizing accessibility and proper fitness practices. This course provides lectures for bodyweight exercises and also provides an at-home training workout program Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before training. It serves as an introduction to this program, and it highlights the importance of accessible training.The second section covers various bodyweight exercises through detailed lectures with step-by-step instructions on exercise form. In addition to covering multiple exercises, this section provides a workout program using those exercises.The third section covers additional exercises and fitness topics to master at-home training. Exercises covered in this section are primarily isolation movements that can help students hit lagging muscle groups. Completing this section will allow students to create a more refined routine that works off of the section two routine but is more tailored to their needs.Overall, students will have a prominent understanding of exercise form and workout programming for at-home training The goal of this course is to help those without much training experience start right and stay consistent!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Benefits of At-Home Training
Lecture 3 Fitness Concepts
Lecture 4 Routine Outline
Section 2: Stabilization-Endurance Training
Lecture 5 Warming Up
Lecture 6 Pushup
Lecture 7 Back Row
Lecture 8 Lunge
Lecture 9 Resistance Band OHP Overview
Lecture 10 Resistance Band Hip Thrust Overview
Lecture 11 Band Curl Overview
Lecture 12 Pike Pushup Overview
Lecture 13 Squat Overview
Section 3: Additional Exercises and Progressions
Lecture 14 Chin-up Overview
Lecture 15 Face-pull Overview
Lecture 16 Ab Training
Lecture 17 Lateral Raises
Lecture 18 Close-Grip Pushup
Lecture 19 Different Ways to Train
Lecture 20 Cardio
Lecture 21 General Health Information
Beginners trying to improve fitness through accessible workout programs.,Beginners who want to understand how to create unique and successful workout programs.
Homepage

https://www.udemy.com/course/at-home-training-for-health-and-fitness/

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