Free Download Making Meaning of Difficult Experiences: A Self-Guided Program (Audiobook)
English | ASIN: B0CD2SRD49 | 2023 | 4 hours and 35 minutes | M4B@128 kbps | 254 MB
Author: Sheila A.M. Rauch, Barbara O. Rothbaum
Narrator: Marie Jenkins
Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.