Free Download No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (Audiobook)
English | ASIN: B0BR8KML3F | 2023 | 7 hours and 41 minutes | M4B@64 kbps | 224 MB
Author: Matt Gutman
Narrator: Matt Gutman
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering listeners a guide to making a truce with their warring minds. Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack-and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically "punched through" to TV audiences, making his appearances kinetic and often unforgettable. But his January 2020 broadcast was unusual for all the wrong reasons.