Category: Health and Fitness

Free Download Udemy – Work-Life Balance In Healthcare
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 472.23 MB | Duration: 1h 7m
Work-Life Balance

Free Download Udemy – Indoor Hydroponics For Beginners
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.43 GB | Duration: 1h 32m
Successfully grow lettuces, herbs and other edible plants indoors WITHOUT soil.

Free Download Udemy – Hoop Fitness Challenges
Published 11/2024
Created by Erica Preston
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 19 Lectures ( 2h 29m ) | Size: 3.1 GB

Free Download Udemy – From Stage Fright To Loving The Spotlight
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 422.79 MB | Duration: 1h 7m
Learn why you have stage fright and how to reduce the anxiety over public speaking or presenting to an audience.

Free Download Udemy – Friendship Bootcamp
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.06 GB | Duration: 7h 4m
Upgrade your social life.

Free Download Udemy – Chair Yoga Best Practices
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 4h 6m
– (Promoting Positive Health)

Free Download Udemy – 3 Full Length Hula Hoop Workouts
Published 11/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 26m | Size: 1.79 GB
Home Workouts with the Hoop

Free Download Master Your Mindset for Lasting Weight Loss Success
Published 11/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 36m | Size: 3.08 GB
"How to Get Your Mind to Connect with Your Goals"

Free Download Lose Weight, Tone Up And Balance Your Hormones
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.59 GB | Duration: 0h 43m
Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance
What you’ll learn

Free Download Ice Warrior – The Ultimate Course To Ice Baths + Breathwork
Last updated 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.38 GB | Duration: 1h 57m
Wim Hof inspired Breathwork, ice immersion, icebath, cold plunge