Category: Other Tutorials

How To Design Your Own Exercise Program


Free Download How To Design Your Own Exercise Program
Published 10/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.04 MB | Duration: 2h 5m
Create a science-based exercise program that includes cardio programming, resistance training, and recovery sessions

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