Category: Video Tutorials

August 23, 2023

Work-Life Blend The New Work-Life Balance

By  Health and Fitness  0 Comments

Free Download Work-Life Blend The New Work-Life Balance
Released 8/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 35m | Size: 120 MB
Have you been looking for a more effective way to juggle your work and your personal life? As the demands in our lives become increasingly complex, we need new strategies to manage priorities in a healthy and sustainable way. In this course, chartered psychologist and author Dr. Gemma Leigh Roberts shows you the secret of shifting your approach to cultivating a work-life blend instead of a work-life balance. Find out how to gain clarity on your roles and priorities, understand the patterns of your energy, use values to create the perfect work-life blend, and set personal boundaries. From making choices that matter and communicating confidently to creating better habits and forming a circle of support, Gemma offers insights to help you build resilience, avoid burnout, and create your own personal long-term blend.

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August 23, 2023

TTC – Mind-Body Medicine The New Science of Optimal Health

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Free Download TTC – Mind-Body Medicine The New Science of Optimal Health
Last updated 8/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 36 Lessons (19h 8m) | Size: 16 GB
In recent decades, science has revealed that the mind and body are intimately connected in ways we haven’t previously realized-and this field of knowledge is now changing our understanding of health and disease. While it’s easy to see that stress affects health and well-being, or that your blood pressure rises when you’re angry, cutting-edge research shows that the mind-body connection goes much further.

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