Psychotherapy Course On How To Provide Self-Love

Free Download Psychotherapy Course On How To Provide Self-Love
Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.16 GB | Duration: 4h 12m
Psychological Method how to Become happy in 21 days and be ready to enjoy life

What you’ll learn
To overcome the problems with personal depression and increase self-confidence and self-motivation to be integrated into society
To feel himself/herself happy and being able to enjoy the life
Be ready for life and business activities in the different fields of economy and be useful for society
To be able to organize their own course in Psychotherapy and help people to overcome depression and increase the self-motivation and feeling of happiness
To become a good psychotherapist and have a high demand on the labour market
Requirements
No special requirements and skills are needed
Description
Let the words “I love and approve of myself” become your mantra. Repeat this affirmation every time you pass by a mirror or see your reflection.InvitationWelcome, my dears, to the 21-day mirror work course. It is based on my popular video course, Self Love. Over the next three weeks, you’ll learn how to transform your life just by looking in the mirror.Mirror work – looking deeply into your eyes and repeating affirmations – will teach you to love yourself and see the world as safe and full of love. I have been telling people about the principles and advantages of working with a mirror for a long time – as long as I have been teaching the science of affirmations. Simply put, no matter what we say or think, it is all an affirmation. Your entire conversation with yourself, the dialogue taking place in your head, is a stream of affirmations. These affirmations are messages addressed to your subconscious, they determine habitual ways of thinking and behavioral patterns. Positive affirmations generate healing thoughts and ideas that support you and instill confidence, increase self-esteem, calm the mind, and give you inner joy.You say the most powerful affirmations out loud while in front of the mirror. The mirror reflects the feelings you have about yourself. You immediately become aware of when you are resisting and when you are open and relaxed. The mirror clearly shows what thoughts you will need to change in yourself if you want to have a happy, positive life.Just as a mirror reflects your image, experiences reflect your inner beliefs.As you learn, you will learn a lot more about what you say and what you do. You will learn to take care of yourself on a deeper level than you did before. When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. It’s amazing! Thank you for making this happen." If something bad happens to you, you can also go to the mirror and say, “Okay, I love you. What just happened will pass, but I love you and that’s forever."For most of us, sitting in front of a mirror and looking directly at ourselves will seem difficult at first, which is why we call it mirror work. But over time, you will become less picky, and work will turn into a game with a mirror. Very soon the mirror will become your comrade, your dear friend, and not your enemy.Doing mirror work is one of the great gifts of love that you can give yourself. It only takes a second to say, “Hey baby,” “Looking good,” or “Isn’t that funny?” It’s important to send yourself small positive messages throughout the day. The more often you use the mirror to praise yourself, approve of your actions and support yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.You may ask: why does the program last exactly 21 days? Is it possible to completely change your life in just three weeks? It may not work out completely. But the seeds of change can be planted. As you do mirror work, these seeds grow into new, healthy habits of mind that open the door to a happy and fulfilling life.So let’s get started!Love is the most powerful healing force. You can release that love into the world and mentally share it with all the people you meet.
Overview
Section 1: Introduction
Lecture 1 Introduction and lecture Love yourself
Lecture 2 Lecture 2: Make The Mirror your friend
Lecture 3 Lecture 3: Discuss Self-Talk
Lecture 4 Lecture 4: Let go of Your Past
Lecture 5 Lecture 5: Increase Self-Esteem
Lecture 6 Lecture 6: Release of Inner Critic
Lecture 7 Lecture 7: Loving Yourself – Results of the First Week
Lecture 8 Lecture 8: Loving Your Inner Child
Lecture 9 Lecture 9: Loving Your Inner Child – Section 2
Lecture 10 Lecture 10: Love your body, heal your pain
Lecture 11 Lecture 11: Feel Good, Release Anger
Lecture 12 Lecture 12: Overcome your fear
Lecture 13 Lecture 13: Start your day with Love
Lecture 14 Lecture 14: Loving Yourself
Lecture 15 Lecture 15: Forgiving ourselves and those who hurt us
Lecture 16 Lecture 16: Heal Your Relationship
Lecture 17 Lecture 17: Exercise for working with a mirror
Lecture 18 Lecture 18: Find Prosperity
Lecture 19 Lecture 19: Live with Gratitude
Lecture 20 Lecture 20: Teach children how to use a mirror
Lecture 21 Lecture 21: Loving Yourself
Lecture 22 Conclusion and 12 Recommendations to be Happy
Invitation Welcome, my dears, to the “21-day mirror work course in Psychotherapy”. It is based on the video course and provides study material on Self Love. Over the next three weeks, you’ll learn how to transform your life just by looking in the mirror. Mirror work – looking deeply into your eyes and repeating affirmations – will teach you to love yourself and see the world as safe and full of love. I have been telling people about the principles and advantages of working with a mirror for a long time – as long as I have been teaching the science of affirmations. Simply put, no matter what we say or think, it is all an affirmation. Your entire conversation with yourself, the dialogue taking place in your head, is a stream of affirmations. These affirmations are messages addressed to your subconscious, they determine habitual ways of thinking and behavioral patterns. Positive affirmations generate healing thoughts and ideas that support you and instill confidence, increase self-esteem, calm the mind, and give you inner joy. You say the most powerful affirmations out loud while in front of the mirror. The mirror reflects the feelings you have about yourself. You immediately become aware of when you are resisting and when you are open and relaxed. The mirror clearly shows what thoughts you will need to change in yourself if you want to have a happy, positive life. Just as a mirror reflects your image, experiences reflect your inner beliefs. As you learn, you will learn a lot more about what you say and what you do. You will learn to take care of yourself on a deeper level than you did before. When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. It’s amazing! Thank you for making this happen." If something bad happens to you, you can also go to the mirror and say, “Okay, I love you. What just happened will pass, but I love you and that’s forever." For most of us, sitting in front of a mirror and looking directly at ourselves will seem difficult at first, which is why we call it mirror work. But over time, you will become less picky, and work will turn into a game with a mirror. Very soon the mirror will become your comrade, your dear friend, and not your enemy. Doing mirror work is one of the great gifts of love that you can give yourself. It only takes a second to say, “Hey baby,” “Looking good,” or “Isn’t that funny?” It’s important to send yourself small positive messages throughout the day. The more often you use the mirror to praise yourself, approve of your actions, and support yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become. You may ask: why does the program last exactly 21 days? Is it possible to completely change your life in just three weeks? It may not work out completely. But the seeds of change can be planted. As you do mirror work, these seeds grow into new, healthy habits of mind that open the door to a happy and fulfilling life.
Homepage

https://www.udemy.com/course/achieve-your-happiness/

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