Strength from Within Building Resilience for Better Mental Health

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English | October 8, 2024 | ISBN: N/A | ASIN: B0DJRN33LK | 83 pages | EPUB | 0.55 Mb
Resilience can be defined as the capacity to recover quickly from difficulties and adapt to challenging circumstances. It is not merely about enduring hardship but involves a dynamic process of growth that enhances an individual’s emotional strength. Resilience allows adults to navigate the inevitable stresses and adversities of life while maintaining a sense of well-being. Understanding resilience requires recognizing its multifaceted nature, which encompasses emotional, psychological, and social components, all contributing to an individual’s ability to cope with stress and bounce back from setbacks.

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