Free Download Advanced Fitness Assessment and Exercise Prescription by Ph.D. Gibson, Ann L., Ph.D. Wagner, Dale R., Ph.D. Heyward, Vivian H.
English | February 1, 2024 | ISBN: 1718221622 | 593 pages | MOBI | 96 Mb
The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:A new full-color interior to provide more detail and understanding of concepts through photos and figuresNew step-by-step assessment sidebars that make it easy to locate and refer to assessment proceduresModern guidelines for usage of current technology to test and monitor physical activityDemonstrations of many of the assessments and exercises, provided in 73 video clipsStructured around the five physical fitness components-cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance-the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.
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