Tag: After

January 13, 2024

Looking After Your Autistic Self A Personalised Self-Care Approach to Managing Your Sensory Emotional Well-Being [Audiobook]

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Free Download Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being (Audiobook)
English | ASIN: B0BZZNWRG2 | 2023 | 8 hours and 33 minutes | M4B@128 kbps | 465 MB
Author: Niamh Garvey
Narrator: Lara Hutchinson
Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life. It is a myth that autistic children grow into ‘less autistic’ adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what’s happening when the stress response kicks in to using the ‘detective habit’ to spot your individual strengths and triggers. What’s more, every element of this book can be personalised to you. Featuring strategies including ‘quick calm plans’ for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don’t just survive adulthood, you thrive in it.

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January 13, 2024

America After the Cold War The First Thirty Years [TTC Audio] (2024)

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Free Download America After the Cold War: The First Thirty Years [TTC Audio]
English | February 28, 2020 | ASIN: B084YSWJZ6 | M4B@96 kbps | 5h 49m | 256 MB
Lecturer: Patrick N. Allitt
History is filled with surprises, not the least of which, was the very idea of America. Who would have ever imagined that a scruffy backwater of states could defeat one of the world’s great empires, forge an identity, and become a global superpower? Most surveys of American history show you the stunning rise of America and take you through the Cold War, a story that includes the tumultuous conflict in Vietnam and the cultural upheaval of the 1960s.
The 30 years of contemporary history following the fall of the Soviet Union, however, tend to get short shrift, perhaps because this period of history is still being written, or perhaps because the end of the Cold War is a natural stopping point, an inflection point when one story ends and something new – something unpredictable – begins. Nonetheless, events of today have been profoundly shaped by the past several decades, and one must understand this recent history to understand the world today.

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January 12, 2024

Healing After Job Loss 100 Practical Ideas (Healing Your Grieving Heart series)

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Free Download Alan D Wolfelt PhD, Kirby J. Duvall MD, "Healing After Job Loss: 100 Practical Ideas (Healing Your Grieving Heart series)"
English | 2010 | ISBN: 1879651696 | EPUB | pages: 128 | 0.3 mb
Full of practical, time-tested counsel, this handbook offers simple, useful tips and activities to counter the typically negative reactions to job loss, such as loss of self esteem, and explores thoughts and feelings with the goal of healing. Whether discussing situations when companies have been downsized or individuals have been fired, furloughed, or laid off, this guide provides a healthy way of dealing with often overwhelming feelings-of anger, anxiety, depression, and hopelessness-in a healthy, hopeful manner.

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January 12, 2024

After Effects – Ten Ways to Improve Your Online Video

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Free Download After Effects – Ten Ways to Improve Your Online Video
Released 1/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner + Intermediate | Genre: eLearning | Language: English + srt | Duration: 1h 49m | Size: 555 MB
Adobe After Effects is a multilayered, feature-rich application, but it doesn’t have to be such a daunting, hard-to-use tool. With a few simple tips, you can bring the full power of After Effects to bear without feeling any stress or following a lot of complicated steps.

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January 11, 2024

Welcome to The New Normal Life After The Chaos

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Free Download Welcome to The New Normal: Life After The Chaos
English | 2024 | ISBN: 303149038X | 499 Pages | PDF EPUB (True) | 24 MB
Change is the only constant that marketers deal with on a regular basis. However, the recent pandemic brought about change for every individual on the planet. It not only brought about changes to technology, but it also reshaped the thinking of consumers and organizations through behavioral and cultural shifts in the market. This volume provides new insights and ideas in marketing research, theory, and practice as we continue to adapt to the new normal world post-pandemic. It provides success stories and regional case studies to offer marketers new ways in which to serve consumers and satisfy their needs. Featuring papers presented at the 2023 Academy of Marketing Science Annual Conference in New Orleans, LA, USA, this book discusses various areas of marketing, each serving as a pillar supporting the overall structure of contemporary marketing built with shared knowledge and aimed toward the future with informed optimism.

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