Tag: AloMoves

Free Download AloMoves – 21-Day Pilates Strong
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB
Instructor : Bianca Wise
Your Pilates era is here. In 21 days, you’ll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you’ll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine.

Free Download AloMoves – Power Hour
Ashley Galvin | Duration: 1:03 h | Video: H264 1280×720 | Audio: AAC 48 kHz 2ch | 846 MB | Language: English
This powerful vinyasa flow will strengthen your body and open you up for fluid movement. You’ll work through poses to light up your core and legs and work through fun transitions such as Revolved Crescent to Wild Thing, Wild Thing to Half Moon, and Sugarcane to Pistol Squat. Prepare to leave feeling strong and empowered.
Homepage

https://www.alomoves.com/series/power-hour

MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 15 Videos (6h 12m) | Size: 7.39 GB
Instructor : Ceren Kalyon
Consistency is key. If you want to build a steady running habit or get back into your routine, join the 5-week Ready, Set, Run program. You’ll boost your strength, endurance, and confidence in your running skills by completing three weekly guided audio runs led by your run coach Ceren Kalyon. The duration will increase by five minutes each week, so you’ll start with 10-minute runs and finish strong with 30-minute runs. Your distance and speed is not the focus; it’s all about committing to the full run and giving it your best. Experience the joy of running – and enjoy the view – as you find your stride.
Free Download In this series, you will