Tag: Andrea

BeachBody – Andrea Rogers – XB Sweat + Sculpt Download


Free Download BeachBody – Andrea Rogers – XB Sweat + Sculpt Download File Links
Andrea’s Sweat workouts alternate between intervals of follow-along cardio-dance and sculpting sequences to help slay calories and carve lean muscle. Her Sculpt workouts dial down the speed, focusing on slower, more controlled movements to help you strengthen and tone from head to toe. It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you. As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates and other fitness programs by combining the grace of Barre with Pilates and high energy cardio dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.

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The Working Method of Andrea Palladio Palaces, Vicenza and the World


Free Download The Working Method of Andrea Palladio: Palaces, Vicenza and the World by Marco Marino
English | PDF (True) | 2023 | 134 Pages | ISBN : 3031432878 | 9 MB
This book shows through historical data, diagrams and drawings, the design system of an Italian historic center, that of Vicenza, Italy. Vicenza is the result of an urban construction process that has as its model the invention of the Palladian design system. The main argument is how the architectural vision of Andrea Palladio shaped Vincenza to the city it is today. Vicenza is an example of a collective dream, an expression of the best Renaissance artistic culture, a classic example that a city can reform itself through intellectual activity.

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