Tag: Anxiety

Free Download Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti
English | March 31, 2020 | ISBN: 0593196643 | 192 pages | PDF | 7.56 Mb
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Free Download Katherine Owens PhD, "Overcoming Health Anxiety: Letting Go of Your Fear of Illness"
English | ISBN: 1572248386 | 2011 | 168 pages | PDF | 34 MB
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of anxiety can all but destroy your quality of life.

Free Download Understanding the Psychology of Money and Financial Anxiety by Boris M. Nikolaev, E. G. S. Editora
English | May 13, 2024 | ISBN: N/A | ASIN: B0D45VNZSL | 99 pages | EPUB | 0.36 Mb
Have you ever felt your heart tighten when dealing with financial issues?Financial anxiety can be like a storm that surrounds us, obscuring our horizon and leaving us adrift in uncertain waters. But what if you had a guide to navigate through these tumultuous waters?

Free Download Dog Anxiety For Dummies by Sarah Hodgson
English | September 18th, 2024 | ISBN: 1394265603 | 355 pages | True PDF | 12.44 MB
Find out whether your dog or puppy has anxiety, and learn what you can do to help

Free Download Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership by Courtney Paré
English | December 10th, 2024 | ISBN: 1507222688 | 240 pages | True EPUB | 2.84 MB
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

Free Download Eliminating Anxiety: Recognizing Symptoms and Useful Coping Techniques by Harmony Royce
English | September 19, 2024 | ISBN: N/A | ASIN: B0DHJ4CC7F | 64 pages | EPUB | 0.33 Mb
Are you sick and weary of being paralyzed by anxiety but don’t know how to escape its hold? The thorough, step-by-step instructions you’ve been looking for are provided in "Eliminating Anxiety".

Free Download Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times (Mindfulness) by Richard Gilpin
English | April 2, 2018 | ISBN: 1782403183, 1782406409 | True EPUB | 144 pages | 2.6 MB
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind.

Free Download How to Understand and Deal with Social Anxiety: Everything You Need to Know (How to Understand and Deal with…Series) by Mita Mistry
English | September 3, 2024 | ISBN: N/A | ASIN: B0CY9361SY | 128 pages | EPUB | 1.75 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Free Download How to Understand and Deal with Anxiety: Everything You Need to Know (How to Understand and Deal with…Series) by Rasha Barrage
English | September 3, 2024 | ISBN: N/A | ASIN: B0CW1H5R2J | 128 pages | EPUB | 0.45 Mb
A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice