Tag: Anxiety

Financial Anxiety


Free Download Financial Anxiety: Overcoming Your Fear of Finances, Managing Debt and Cultivating Mindfulness, and Finding Financial Freedom by Heinrich Brevis
English | December 18, 2024 | ISBN: N/A | ASIN: B0DQW2HVPD | 81 pages | EPUB | 0.33 Mb
Take Control of Your Finances and Banish Financial Anxiety for Good!

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Playing with Anxiety Casey’s Guide for Teens and Kids


Free Download Reid Wilson, "Playing with Anxiety: Casey’s Guide for Teens and Kids"
English | ISBN: 0963068334 | 2014 | 174 pages | EPUB | 4 MB
Casey, the fourteen year old narrator, knows just what it’s like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tantrums before school seemed as common as strawberry jelly on toast. Then, just before her fourth grade chorus concert-as her mom was braiding her hair-Casey puked. No concert. No post-concert ice cream with her friends. Only a night filled with tears. Everything changed that next morning. Casey and her mom had had enough! The days of being timid were over. They got mad and decided then and there to solve the puzzle called worry. Casey expresses a serious commitment to the task, but couples it with feisty, irreverent humor, as she releases a gaggle of characters and their stories. The narrative offers cautious kids (and their sometimes worried, often frustrated parents) a realistic guide for stepping into the new and scary experiments that arrive at each developmental stage, right up through the teen years. Will her frightful encounter with the snarling dog keep her forever from walking to the bus stop, or the ominous storm clouds end her fun at the water park? Will an asparagus-dog with cheese get her into the clubhouse-building project? Can you really talk to your worry like it’s a squirrel? Will Lindsey’s coaching to "loosen up and scream" actually help her handle the scary-but-awesome one-minute and fifty-two second Yankee Cannonball roller coaster? In PLAYING WITH ANXIETY: CASEY’S GUIDE FOR TEENS AND KIDS, the companion book to Reid Wilson and Lynn Lyons’ parenting book, ANXIOUS KIDS, ANXIOUS PARENTS: 7 WAYS TO STOP THE WORRY CYCLE AND RAISE COURAGEOUS & INDEPENDENT CHILDREN (HCI Books, 2013), Casey includes stories of everyday encounters-imagining warm chocolate chip cookies coming out of the oven, brother Elliot’s MARSH MAN comic book-as well as surprising feats-the accidental discovery of Post-it Notes, Benjamin’s uncle Steve’s jump from the helicopter, blind Eric Weihenmayer’s climb of the Seven Summits-to show the reader how to face the trials of the middle years.

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress


Free Download Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti
English | March 31, 2020 | ISBN: 0593196643 | 192 pages | PDF | 7.56 Mb
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

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Overcoming Health Anxiety Letting Go of Your Fear of Illness


Free Download Katherine Owens PhD, "Overcoming Health Anxiety: Letting Go of Your Fear of Illness"
English | ISBN: 1572248386 | 2011 | 168 pages | PDF | 34 MB
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own-the never-ending cycle of anxiety can all but destroy your quality of life.

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Understanding the Psychology of Money and Financial Anxiety


Free Download Understanding the Psychology of Money and Financial Anxiety by Boris M. Nikolaev, E. G. S. Editora
English | May 13, 2024 | ISBN: N/A | ASIN: B0D45VNZSL | 99 pages | EPUB | 0.36 Mb
Have you ever felt your heart tighten when dealing with financial issues?Financial anxiety can be like a storm that surrounds us, obscuring our horizon and leaving us adrift in uncertain waters. But what if you had a guide to navigate through these tumultuous waters?

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Dog Anxiety For Dummies


Free Download Dog Anxiety For Dummies by Sarah Hodgson
English | September 18th, 2024 | ISBN: 1394265603 | 355 pages | True PDF | 12.44 MB
Find out whether your dog or puppy has anxiety, and learn what you can do to help

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Overcoming Relationship Anxiety


Free Download Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership by Courtney Paré
English | December 10th, 2024 | ISBN: 1507222688 | 240 pages | True EPUB | 2.84 MB
Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.

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Eliminating Anxiety Recognizing Symptoms and Useful Coping Techniques


Free Download Eliminating Anxiety: Recognizing Symptoms and Useful Coping Techniques by Harmony Royce
English | September 19, 2024 | ISBN: N/A | ASIN: B0DHJ4CC7F | 64 pages | EPUB | 0.33 Mb
Are you sick and weary of being paralyzed by anxiety but don’t know how to escape its hold? The thorough, step-by-step instructions you’ve been looking for are provided in "Eliminating Anxiety".

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