Tag: Anxiety

Free Download Russell Kennedy (Author, Narrator), "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief-from the Doctor Who Created It, 2nd Edition"
English | ASIN: B0CR6RHYY3 | 2024 | MP3@64 kbps | ~14:49:00 | 407 MB
This program is read by the author.
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.

Free Download Unravelling Anxiety: A Guide to Dissolving Negative Tension and Finding Peace by SHARAD GUPTA
English | June 10, 2024 | ISBN: N/A | ASIN: B0D6R3VQFN | 117 pages | EPUB | 0.18 Mb
"UnravellingAnxiety: A Guide to Dissolving Negative Tension and Finding Peace" offers a comprehensive toolkit for navigating the complexities of anxiety and reclaiming inner peace. Written by SHARADKGUPTA, this guide delves into the roots of anxiety and provides practical strategies for managing its grip on our lives. From mindfulness techniques and cognitive-behavioural approaches to self-compassion practices and lifestyle adjustments, readers are empowered to confront anxiety with courage and resilience. Drawing on personal experiences and research, the author offers insights and guidance to help readers unravel the knots of anxiety and cultivate a profound sense of tranquillity. With compassion and empathy, "Unravelling Anxiety" serves as a beacon of hope for anyone seeking relief from the burdens of anxiety, offering pathways towards healing, growth, and inner peace.

Free Download Mind over Matter: Overcoming Anxiety and Depression without Medicines (Motivation and Life Skills) by Dr Bhaskar Bora
English | June 2, 2024 | ISBN: N/A | ASIN: B0D5X3MTXS | 317 pages | EPUB | 0.36 Mb
Are you or a loved one struggling with anxiety and depression? Discover a powerful, holistic approach to mental health with "Mind over Matter: Overcoming Anxiety and Depression without Medicines" by Dr. Bhaskar Bora. This transformative guide offers practical strategies and inspirational insights to help you reclaim your life and achieve lasting well-being-all without relying on medication.

Free Download From Anxiety to Authenticity: The Creative Entrepreneurs’ guide for Mental Health and Wellbeing mixing Therapy, Philosophy, and Practical Wisdom by Nikola Steinhope
English | January 21, 2024 | ASIN: B0CSZLHL9X | 108 pages | EPUB | 0.73 Mb
Embark on a transformative journey with "From Anxiety to Authenticity," a comprehensive guide tailored for creative entrepreneurs seeking harmony between their work and wellbeing. In the fast-paced world of artistic pursuits, managing anxiety and nurturing authentic self-expression can be a challenging balancing act. This book is your companion on the path to not only cope with anxiety but to embrace authenticity and thrive in your creative endeavors.

Free Download End Your Shyness & Social Anxiety : 3 Books In 1: The Adults’ Guide & Workbook To Rebuild Your Social Skills And Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series) by LearnWell Books
English | 0 | ISBN: N/A | ASIN: B0CV4933B8 | 205 pages | EPUB | 3.71 Mb
🫶 BOOK 1 – HEAL THE PARTS OF YOU THAT CAUSE YOUR SHYNESS & ANXIETY

Free Download Candice A. Alfano PhD, "Social Anxiety in Adolescents and Young Adults: Translating Developmental Science Into Practice"
English | ISBN: 1433809486 | 2011 | 310 pages | PDF | 2 MB
The contributors to this book examine social anxiety in the lives of young people (aged 12 to 25) in the context of dating and romantic relationships, alcohol and drug use, performance anxiety and school refusal, and alongside comorbid disorders such as depression. The unique challenges faced by special populations including LGBT, ethnic minority, and autistic adolescents are also considered, while clinically-oriented authors describe the latest techniques in assessment and treatment, including pharmacotherapy and cognitive behavioral approaches.

Free Download J. Gayle Beck PhD, "Interpersonal Processes in the Anxiety Disorders: Implications for Understanding Psychopathology and Treatment"
English | ISBN: 1433807459 | 2010 | 311 pages | PDF | 2 MB
This book begins with an overview of models and measures for conceptualizing and assessing interpersonal processes in the anxiety disorders. It then reviews the available literature on interpersonal processes pertaining to specific disorders.

Free Download Amy Wenzel PhD, "Anxiety in Childbearing Women: Diagnosis and Treatment"
English | ISBN: 1433809001 | 2010 | 275 pages | PDF | 2 MB
Nearly all new mothers experience some apprehension about the transition to parenthood, but in some, symptoms become severe and disturbing. New research suggests that during the perinatal period-which includes pregnancy and the first year postpartum-anxiety disorders can be more common than depression. Amy Wenzel describes the main types of perinatal anxiety and the various ways in which they are expressed in women, as well as approaches for assessment and treatment.

Free Download Successfully Managing Anxiety In The Work Place
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.82 GB | Duration: 1h 12m
Establishing Holistic Skills To Lead Those With Anxious Minds And Build An Inclusive Culture

Free Download Yoga Breathing for Stress & Anxiety Relief
Published 9/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 14m | Size: 1.28 GB
5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork