Tag: Barbell

Free Download Tactical Barbell: Mass Protocol by K. Black
English | December 9th, 2018 | ISBN: 1999559312 | 162 pages | True AZW3 (Retail Copy) | 4.56 MB
Tactical Barbell I and II were initially written with a unique population in mind; tactical law enforcement and military special operations/combat-arms. Excessive mass can potentially be detrimental to this group.

Free Download Tactical Barbell: Green Protocol by K. Black
English | May 14th, 2022 | ISBN: 9798815193253 | 194 pages | True AZW3 (Retail Copy) | 2.15 MB
Green Protocol is a comprehensive strength & conditioning system for a specifictype of military athlete: the combat arms soldier. The term ‘combat arms’ refers to troops that engage in direct ground warfare: the infantry, special operations, recce, like that. The combat arms soldier is the ultimate hybrid athlete. At the elite end of the spectrum, he needs the endurance of an ultra runner coupled with the strength and structural integrity of a cyborg. These qualities have to coexist to some degree for any combat arms role on the spectrum.