Tag: Benefits

Health Benefits of Fermented Foods and Beverages


Free Download Health Benefits of Fermented Foods and Beverages
English | 2015 | ISBN: 1466588098 | 624 Pages | PDF (True) | 94 MB
Health Benefits of Fermented Foods and Beverages discusses the functionality and myriad health benefits of fermented foods and beverages of the world. It examines health-promoting and therapeutic properties, covering the molecular process of fermentation and the resulting benefit to nutritional value and long-term health. Exploring a range of fermented food products from yogurt to tempeh to wine, the book details probiotic activity, degradation of anti-nutritive compounds, and the conversion of substrates into consumable products with enhanced flavor and aroma.

(more…)

The Project Management Office Setup and Benefits


Free Download The Project Management Office: Setup and Benefits by Gerhard Ortner , Betina Stur
English | PDF EPUB (True) | 2024 | 138 Pages | ISBN : 3662691523 | 19.5 MB
In project-oriented companies, Project Management Offices (PMO) play an important, sometimes central role in aligning and efficiently directing the company’s project management activities. These result in organization-specific structures with varied tasks, functions and organizational frameworks. The project management profession is subject to changes and new developments, such as agil, sustainability or new and evolving roles, which present challenges for present and future PMO. This book aims to provide a concise overview of the opportunities offered by PMO and the various implementation approaches. The fourth edition has been expanded to include information on integrating AI technologies and project governance structures, along with two additional case studies on PMO implementation.

(more…)

Magic Pill The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs [Audiobook]


Free Download Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs (Audiobook)
English | ASIN: B0CNF8FBSL | 2024 | 8 hours and 26 minutes | M4B@64 kbps | 243 MB
Author: Johann Hari
Narrator: Johann Hari

The bestselling author offers a revelatory look at the new drugs transforming weight loss as we know it-from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone-some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution-or a magic trick?

(more…)

Sketchnoting in School Discover the Benefits (and Fun) of Visual Note Taking


Free Download Karin Perry, "Sketchnoting in School: Discover the Benefits (and Fun) of Visual Note Taking"
English | 2017 | ISBN: 1475827326, 1475827318 | EPUB | pages: 128 | 10.7 mb
This book provides everything you need to get started with visual notetaking. Tools, inspiration, how to start, ways to practice, and ways to continue learning. It provides the research behind the benefits of using this tool for your own learning, as well as with your students. This note taking technique can be used by K-12 educators and beyond. The information is applicable to all grade levels and subject areas. The business world has been utilizing this technique for years, it’s time for education to jump on the bandwagon and make the most of creativity to help us learn, understand, and remember.

(more…)