Tag: Bites

Free Download Small Bites: Mindfulness for Everyday Use By Annabelle Zinser
2013 | 176 Pages | ISBN: 1937006247 | EPUB | 4 MB
Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing.In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations. Reaching across all faith traditions, Small Bites teaches readers to live in a more grounded and sustainable way and offers mindfulness practices for daily life.

Free Download Brain Bites – Microsoft Loop
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 37m | Size: 636 MB
Use the Loop app and Loop components to collaborate effectively with team members.

Free Download Brain Bites – Cyber Security Awareness Real Stories
Published 5/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 36m | Size: 723 MB
Cyber security awareness, data protection and privacy training

Free Download L.J. Rittenhouse, "Buffett’s Bites: The Essential Investor’s Guide to Warren Buffett’s Shareholder Letters"
English | 2010 | ISBN: 0071743251, 007182328X | EPUB | pages: 136 | 2.2 mb
Investing strategies, market wisdom, and candid thoughts taken directly from Warren Buffett’s annual letters to Berkshire Hathaway shareholders.

Free Download Sound Bites by Ed Le Brocq
English | September 1, 2023 | ISBN: 0733343082 | 224 pages | PDF | 6.26 Mb
Ed Le Brocq invites you to come on a journey with him through a living tradition that spans a millennium – the tradition of Western classical music.Have you ever wondered where our music comes from? How did we arrive here, a place where we can have a hundred musicians on stage executing the wildest rhythms, a singer performing the most heartbreaking of melodies, or a solitary pianist playing an instrument that weighs half a tonne? How did the melodies and harmonies we listen to today, right now, come about? Ed Le Brocq invites you on a journey through a living tradition that spans the tradition of Western classical music. With Ed, you will roam its magnificently bendy path, from the Mesopotamians to the mediaeval age to music composed just last week by Australia’s most creative minds. You will discover how notes from the Indus Valley influenced the development of scales by Pythagoras and his mates in Ancient Greece, finding their way through the Romans into church music of the Middle Ages, and why some of those notes were banned. You’ll find out how the invention of clocks changed rhythm, how pianos changed society, which composer was afraid of the number thirteen (and why we should be a little afraid of their music) and which composer had two skulls in their grave. This canter through the development of one of humankind’s greatest achievements will delight and exhilarate you and have you listening to music with fresh ears.

Free Download Boards and Bites: Food Styling and Homemade Recipes for Elegant Party Planning by Melissa Francis
English | January 10th, 2023 | ISBN: 1684810639 | 200 pages | True EPUB | 77.66 MB
Food Styling Charcuterie Boards Just Became More Elegant!

Free Download Beer Bites: Tasty Recipes and Perfect Pairings for Brew Lovers by Christian DeBenedetti, Andrea Slonecker
English | October 13th, 2015 | ISBN: 145213524X | 168 pages | True EPUB | 13.61 MB
The beer connoisseur’s cookbook that matches pints from IPAs to stouts with plates from classic fish and chips to shiitake gyozas.

Free Download Christy Morgan, "Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet"
English | 2014 | pages: 280 | ISBN: 1941631177 | EPUB | 6,6 mb
Cooking in a way that’s good for you and for the environment-not to mention delicious-doesn’t have to be a pain; in fact, it can be sheer bliss. In Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet, Christy Morgan shows readers how to make healthy, delicious, animal-product free meals without a lot of effort. It’s been long-accepted that giving up animal products also means giving up easy and enjoyable cooking, but that’s just not true. Blissful Bites is a refreshing introduction to the idea that switching to a plant-based diet that uses locally grown and organic products can be easy and rewarding-for both body and mind.

Free Download Brilliant Bites
by Brown, Maegan;
English | 2023 | ISBN: 1631069632 | 316 pages | True EPUB | 19.64 MB
Maegan Brown (aka The BakerMama), the bestselling author of Beautiful Boards , continues her quest to share her tips for effortless, stress-free, and foolproof entertaining with 75 small bites that have big flavor for easy grazing.