Tag: Break

June 6, 2024

Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [Audiobook]

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Free Download Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) (Audiobook)
English | ASIN: B0CJG172J1 | 2024 | 6 hours and 19 minutes | MP3@64 kbps | 174 MB
Author: Nicole Vignola
Narrator: Nicole Vignola
Change your mind to change your life-discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story-and shows you how.

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June 5, 2024

How We Break Navigating the Wear and Tear of Living The How to Live Trilogy, Book 2 [Audiobook]

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Free Download How We Break: Navigating the Wear and Tear of Living: The How to Live Trilogy, Book 2 (Audiobook)
English | ASIN: B097J3VKBZ | 2024 | 11 hours and 9 minutes | M4B@64 kbps | 321 MB
Author: Vincent Deary
Narrator: Vincent Deary
How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human. As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it’s done, and what it is that gets people stuck. As a researcher and reader, he knows that there are centuries of thought about habit and change, from the most ancient ethical and spiritual writings up to the most modern schools of psychotherapy and neuroscience. Deary’s three freestanding books bring these insights together, synthesizing them to produce a coherent vision of what human beings are like-how we work, how we break, and how we mend.

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April 26, 2024

Only Love Can Break Your Heart

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Free Download David Samuels, "Only Love Can Break Your Heart"
English | 2008 | pages: 372 | ISBN: 1595581871, 1582435030 | EPUB | 0,5 mb
In Only Love Can Break Your Heart, David Samuels writes with a reportorial acumen and stylistic flair that recall the pioneering New Journalism of Gay Talese, Tom Wolfe, and Joan Didion. Combining elegant, nuanced personal essays with far-out reporting—on the lives of radicals in the Pacific Northwest, anti-abortion zealots, demolition experts, suburban hip-hop stars, and more—Samuels shows us an American landscape whose unsettling mix of profound dislocations and blue-sky optimism is both instantly recognizable and thrillingly new.

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April 25, 2024

Break Art Decorating & Painting Edible Bread for Beginners

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Free Download Break Art: Decorating & Painting Edible Bread for Beginners by Stephanie Peterson
English | April 14, 2020 | ISBN: 1462138284 | 192 pages | PDF, EPUB | 54 Mb
Art that you can eat! From simple breads to decorative loaves, Bread Art gives you all the tips, tools, and techniques for making beautiful, edible creations. You’ll love the edible roses and daisies pinwheels and cinnamon rolls braided loaves polka dot buns Whether you’re a beginner or an experienced breadmaker, professional baker Stephanie Petersen guides you through the step-by-step shaping, twisting, painting, and embellishing to bake showstopping bread. With the enticing instructional photos and delectable recipes, you’ll be whipping up masterpieces in no time!

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March 7, 2024

Why Can’t I Let You Go Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments [Audiobook]

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Free Download Michelle Skeen, Kelly Skeen, Candace Joice (Narrator), "Why Can’t I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments"
English | ASIN: B0CT9Q8JNP | 2024 | MP3@64 kbps | ~05:19:00 | 146 MB
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn’t mean you can’t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.
In Why Can’t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You’ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You’ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.

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