Tag: Breakthrough

Belly Fat Breakthrough Understand What It Is and Lose It Fast


Free Download Belly Fat Breakthrough: Understand What It Is and Lose It Fast by Dr. Stephen Boutcher
English | September 30, 2014 | ISBN: 1476775508 | True EPUB | 240 pages | 2.5 MB
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.

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The MELT Method A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging


Free Download The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Sue Hitzmann
English | September 27, 2016 | ISBN: 9780062065360 | 320 pages | MOBI | 8.74 Mb
Now available in paperback, this New York Times bestsellerfeatures a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program.

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Wild Creature Mind The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce Loving Life [Audiobook]


Free Download Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life (Audiobook)
English | ASIN: B0DBBH3D3L | 2024 | 7 hours and 16 minutes | M4B@128 kbps | 402 MB
Author: Steve Biddulph
Narrator: Silas Aiton

Unlock the untapped power within you – discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual ‘wild creature’ mind lies dormant, waiting to guide us with its innate intuition and compassion. In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body’s wisdom, trust your instincts, heal trauma, navigate life’s complexities with newfound clarity and embark on a journey of profound transformation. There’s a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

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Little Bets How Breakthrough Ideas Emerge from Small Discoveries


Free Download Little Bets: How Breakthrough Ideas Emerge from Small Discoveries by Peter Sims, John Allen Nelson, Tantor Audio
English | August 08, 2011 | ISBN: B005GBVH5K | 5 hours and 2 minutes | MP3 128 Kbps | 277 Mb
What do Apple CEO Steve Jobs, comedian Chris Rock, prize-winning architect Frank Gehry, the story developers at Pixar films, and the Army Chief of Strategic Plans all have in common? Best-selling author Peter Sims found that all of them have achieved breakthrough results by methodically taking small, experimental steps in order to discover and develop new ideas.
Rather than believing they have to start with a big idea or plan a whole project out in advance, trying to foresee the final outcome, they make a series of little bets about what might be a good direction, learning from lots of little failures and from small but highly significant wins that allow them to happen upon unexpected avenues and arrive at extraordinary outcomes.
Based on deep and extensive research, including more than 200 interviews with leading innovators, Sims discovered that productive, creative thinkers and doers–from Ludwig van Beethoven to Thomas Edison and Amazon’s Jeff Bezos–practice a key set of simple but ingenious experimental methods, such as failing quickly to learn fast, tapping into the genius of play, and engaging in highly immersed observation, that free their minds, opening them up to making unexpected connections and perceiving invaluable insights. These methods also unshackle them from the constraints of overly analytical thinking and linear problem solving that our education places so much emphasis on, as well as from the fear of failure, all of which thwart so many of us in trying to be more innovative.

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The Burnout Breakthrough


Free Download The Burnout Breakthrough: Simple Strategies to Restore your Work-Life Balance, Reclaim your Energy, and Find Joy at Work by Noah Roman
English | January 22, 2024 | ISBN: N/A | ASIN: B0CT4QD7HN | 174 pages | EPUB | 1.24 Mb
While stress is a part of work, burnout shouldn’t be. Keep reading to discover how to overcome burnout and find balance in your life…

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GOAL SETTING The Goal Setting Theory for Breakthrough Achievement and Ultimate Success


Free Download GOAL SETTING: The Goal Setting Theory for Breakthrough Achievement and Ultimate Success: Achieve Anything You Set Your Mind To by Shaun Oliver
English | February 21, 2024 | ISBN: N/A | ASIN: B0CW1FWVHP | 175 pages | EPUB | 0.38 Mb
Goal Setting: The Goal Setting Theory for Breakthrough Achievement and Ultimate Success – Achieve Anything You Set Your Mind To

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Breakthrough A Story of Hope, Resilience and Mental Health Recovery [Audiobook]


Free Download Ahmed Hankir, Josh Bloomberg (Narrator), "Breakthrough: A Story of Hope, Resilience and Mental Health Recovery"
English | ASIN: B0D6NK879N | 2024 | MP3@64 kbps | ~06:12:00 | 171 MB
In Breakthrough, World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist. In the book you’ll explore many of the issues currently dominating the discussion of mental health and illness, including the impacts of poverty, unemployment, the cost of living crisis, homelessness, addictions, the use of medication to treat mental illness, the widespread prevalence of stigma, discrimination, and racism in mental health, and much more.
You’ll also find:
– Comprehensive discussions about how to overcome shame and stigma to seek help if you’re suffering from a mental illness.

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