Tag: Busy

Free Download The Sculpt Plan: A Busy Woman’s Flexible Guide to Losing Weight, Feeling Great, and Shifting Your Mindset for Life by Anita Rincon
English | January 17, 2023 | ISBN: 0760377065 | 208 pages | PDF | 11 Mb
Transform your body, mind, and life-without missing out on the foods you love!

Free Download Glynnis Whitwer, "Doing Busy Better: Enjoying God’s Gifts of Work and Rest"
English | 2017 | ISBN: 0800727150 | EPUB | pages: 192 | 4.2 mb
So many women are living overcommitted lives and buckling under the nagging guilt. When they are busy, they feel guilty for not playing with their kids or having a quiet time of prayer and Bible study. When they try to rest, they feel guilty because there’s so much left to do. It’s an endless cycle of overwork and exhaustion. Yet inside every woman’s heart is a longing for true rest. It’s there because God designed us that way-but it seems out of reach.

Free Download Dawn Groves, "Massage for Busy People: Five Minutes to a More Relaxed Body"
English | 1999 | ISBN: 1577310829 | EPUB | pages: 160 | 0.6 mb
With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.

Free Download The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie Mushtaq
English | January 9th, 2024 | ISBN: 1335007113 | 384 pages | True EPUB | 0.76 MB
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.

Free Download The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again (Audiobook)
English | ASIN: B0CGBRNBXB | 2024 | 8 hours and 15 minutes | MP3@64 kbps | 227 MB
Author: Romie Mushtaq
Narrator: Romie Mushtaq
Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a "Busy Brain." Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

Free Download Quick Pot Cookbook for Busy People: Prepare Easy and Quick Recipes for the Whole Family by Valeria Ray
English | 2021 | ISBN: N/A | ASIN: B09F5Q1HJ2 | 70 pages | MOBI | 16 Mb
Don’t have enough time for cooking but still want to consume homemade food? Let these Quick Pot Recipes help you prepare quick and satisfying meals. This cookbook reveals so many delicious recipes that can be cooked within a short time. If you have a busy lifestyle, this is the ultimate solution for you. You no longer have to waste your time looking for the perfect recipes, as we have the best selection under one cookbook.

Free Download Keto Diet Cookbook: Easy Keto Diet for Busy People by Grace Berry
English | 2021 | ISBN: N/A | ASIN: B09F6P88SK | 80 pages | MOBI | 15 Mb
All the recipes are given in easy-to-follow steps with a list of ingredients, clear instructions, and a photo of the completed dish. You could help yourself in the kitchen with this book so that you could learn how to cook the perfect keto diet recipes. Each recipe has only a handful of ingredients and is very easy to cook.

Free Download Susan Merrill, "Lists to Love By for Busy Husbands: Simple Steps to the Marriage You Want"
English | 2017 | pages: 208 | ISBN: 1455596833 | EPUB | 1,0 mb
The founders of Family First, Mark and Susan Merrill, present a collection of lists created for the busy husband who wants a more intimate, fulfilling union with his wife.

Free Download Lawrence Ventline, "Too Busy Not To Pray: Everyone is Praying: A Global, Universal Prayer Book for All"
English | 2019 | ISBN: 1796065234 | EPUB | pages: 48 | 0.6 mb
Author and editor of this brief and common prayerbook, Dr. Lawrence Ventline believes that pastors need to teach what they know and do best, that is, how to pray. Others can manage parishes, he holds. While he learned to be a parochial administrator, Father Ventline savored serving people as a pastor. His prayers within prove his love of God and the people he served. His ties with the inter- and intra-faith community foster inter-religious dialog, and, radiate his and others’ lives of prayer. The book is filled with thoughts of thanksgiving, a centerpiece of prayer.

Free Download Nadiya Hussain, "Time to Eat: Delicious Meals for Busy Lives: A Cookbook"
English | ISBN: 0593233530 | 2020 | 256 pages | EPUB | 12 MB
From the host of the beloved Netflix series Time to Eat and winner of The Great British Baking Show come over 100 time-smart recipes to tackle family mealtime.