Free Download Complete Calisthenics, Level 1-5 Master your bodyweight, step by step

Cali Move | Duration: 13:48 h | Video: H264 1280×720 | Audio: AAC 44,1 kHz 2ch | 9,34 GB | Language: English
Build foundations & forge your body.
A progressive workout program from beginner to master for more than 23 months, built upon scientific research. Split into 5 levels, each of them repeatable to maximize your outcome.
All Cali Move programs improve your basic physical fitness and wellbeing, with specific training focuses. While some program benefits may be a higher percentage than others, you will see improvement in all categories.

Free Download Calisthenics: the best selection of basic and advanced exercises with own weight without sport gear by Samuel Greenberg
English | August 25, 2024 | ISBN: N/A | ASIN: B0DF76HJDY | 95 pages | EPUB | 3.06 Mb
What is inside the book?

Free Download Udemy – Calisthenics Basic Course
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 0h 50m
Get your entry ticket to the world of Calisthenics. Get stronger with just your body weight!

Free Download Udemy – Bodyweight Calisthenics Workout Guide
Published 9/2024
Created by Cristian Alberto | 200+ Alunos
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 1h 5m ) | Size: 1.41 GB

Free Download Calisthenics-Gain Weight-Program-Bonus Diet Plan
Published 5/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 30m
Calisthenics workout program for a week, with a bonus diet plan for a week, for gaining weight and muscle.

Free Download Paul Vidmar, "CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations)"
English | 2020 | pages: 184 | ASIN: B08JKW5Q6P, B08JDTP6RX | EPUB | 1,4 mb
Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program?

Free Download Calisthenics for Dummies
by Lauren, Mark;Clark, Joshua;
English | 2023 | ISBN: 1394196113 | 323 pages | True PDF | 56.28 MB

Free Download Calisthenics for Dummies
by Lauren, Mark;Clark, Joshua;, Joshua Clark
English | 2023 | ISBN: 1394196113 | 320 pages | True EPUB | 54.93 MB

Free Download Ultimate Bodyweight Workout – Calisthenics Beginners Course
Published 9/2023
Created by Bari Hallak
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 59m ) | Size: 1.2 GB