Tag: Calm

January 16, 2025

The Flavorful Keto Cookbook Keep Calm and Keto On – Meals for Busy Folk

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Free Download The Flavorful Keto Cookbook: Keep Calm and Keto On – Meals for Busy Folk by Ana Rose
English | October 17, 2023 | ISBN: N/A | ASIN: B0CL8FND3X | 127 pages | EPUB | 12 Mb
Transform your culinary skills with our concise manual detailing step-by-step procedures for creating scrumptious Keto meals. Amidst its pages are recipes featuring a manageable number of ingredients accompanied by visual aids depicting their finished forms. Don’t miss out on the opportunity to elevate your kitchen talents through hands-on experience guided by our user-friendly guide. Embrace the Keto lifestyle with confidence thanks to our easy yet informative content tailored for beginners and pros alike.

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January 16, 2025

The Flavorful Keto Cookbook Keep Calm and Keto On – Meals for Busy Folk

By  E-Books  0 Comments

Free Download The Flavorful Keto Cookbook: Keep Calm and Keto On – Meals for Busy Folk by Ana Rose
English | October 17, 2023 | ISBN: N/A | ASIN: B0CL8FND3X | 127 pages | EPUB | 12 Mb
Transform your culinary skills with our concise manual detailing step-by-step procedures for creating scrumptious Keto meals. Amidst its pages are recipes featuring a manageable number of ingredients accompanied by visual aids depicting their finished forms. Don’t miss out on the opportunity to elevate your kitchen talents through hands-on experience guided by our user-friendly guide. Embrace the Keto lifestyle with confidence thanks to our easy yet informative content tailored for beginners and pros alike.

(more…)

December 9, 2024

Mindfulness for Unravelling Anxiety Finding Calm & Clarity in Uncertain Times

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Free Download Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times (Mindfulness) by Richard Gilpin
English | April 2, 2018 | ISBN: 1782403183, 1782406409 | True EPUB | 144 pages | 2.6 MB
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind.

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December 9, 2024

Calm in Chaos Stress Management Techniques for Busy Lives

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Free Download Calm in Chaos: Stress Management Techniques for Busy Lives by bright days
English | October 6, 2024 | ISBN: N/A | ASIN: B0DJM7JJHP | 97 pages | EPUB | 1.21 Mb
Stress is a natural response to the demands and challenges of life, rooted in our biology. When faced with perceived threats, the body activates the fight-or-flight response, releasing hormones like adrenaline and cortisol. This physiological reaction prepares us to confront danger but can become problematic when activated too frequently or for prolonged periods. Understanding this biological mechanism is crucial for adults navigating the complexities of modern work and life. By recognizing the signs of stress, individuals can take proactive steps to manage their responses effectively.

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September 29, 2024

Above the Noise My Story of Chasing Calm [Audiobook]

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Free Download Above the Noise: My Story of Chasing Calm (Audiobook)
English | ASIN: B0CWBRWCVR | 2024 | 6 hours and 48 minutes | M4B@128 kbps | 378 MB
Author: DeMar DeRozan, Dave Zarum
Narrator: Aaron Goodson, John Patrick Walsh
From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone. "As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage." DeMar DeRozan, six-time NBA All-Star, has been called a "basketball savant" (ESPN) and "the best closer in the NBA" (GQ)-but when he went public with his depression, it sparked a conversation that reached far beyond the court. By breaking the stigma of speaking out, he added a new, seldom-heard voice to the mental health dialogue: a successful Black male athlete, openly naming his pain and advocating for others to do the same.

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