Tag: Calming

The Calming Cup Teas for Relaxation Sleep and Stress Relief


Free Download The Calming Cup : Teas for Relaxation Sleep and Stress Relief by Harmony Royce
English | July 11, 2024 | ISBN: N/A | ASIN: B0D9BZFQ43 | 50 pages | EPUB | 0.99 Mb
"The Calming Cup: Teas for Relaxation, Sleep, and Stress Relief" is a comprehensive guide that explores the calming properties of various teas and their role in promoting relaxation, improving sleep, and relieving stress.

(more…)

Calming the Brain Benzodiazepines and Related Drugs from Laboratory to Clinic


Free Download Adam Doble, Ian Martin, David Nutt, "Calming the Brain: Benzodiazepines and Related Drugs from Laboratory to Clinic"
English | 2003 | pages: 192 | ISBN: 1841840521 | PDF | 323,9 mb
This book covers the entire field of research in the area of minor tranquillizers and its application to current clinical practice in the treatment of anxiety and insomnia. These drugs are principally the benzodiazepines and related drugs with a similar mechanism of action, such as zolpidem and zopiclone. The molecular mechanism of action of benzodiazepines is described, focussing on the interaction of these drugs with the different isoform of the GABAA^O >receptor, and the consequences of this for brain function. Recent advances in this knowledge have provided a framework for defining the physiochemical nature of the interaction between such drugs and their receptor protein, and thus pave the way for the design of new anxiolytic and hypnotic drugs. The animal models available for evaluating the potential of such new therapeutic agents in the treatment of anxiety and insomnia are discussed. Furthermore, understanding of the physiological regulation of the GABAA receptor may provide insights into the aetiopathology of these diseases. The clinical use of benzodiazepines and related drugs in the treatment of anxiety, insomnia, epilepsy and as anaesthetics are explored. The advantages and limitations of such treatments are discussed, and the impact of drugs evaluated. A chapter is devoted to the issue of independence, the clinical pertinence of tolerence and dependence, and evaluates treatment options that may minimise the risk of dependence.

(more…)

Managing Anxiety A Step-by-Step Guide to Calming the Storm [Audiobook]


Free Download Managing Anxiety: A Step-by-Step Guide to Calming the Storm (Audiobook)
English | ISBN: 9798368980560 | 2023 | 23 hours and 16 minutes | M4B@64 kbps | 639 MB
Author: Sandeep Verma
Narrator: Sandeep Verma

Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely.

(more…)