Tag: Calories

Free Download Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan MD
English | June 11, 2024 | ISBN: 0306832399 | 416 pages | PDF | 13 Mb
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.

Free Download Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back (Audiobook)
English | ASIN: B0CKNN8GHT | 2024 | 11 hours and 50 minutes | M4B@64 kbps | 343 MB
Author: Catherine Shanahan
Narrator: Catherine Shanahan MD, Eliza Foss
The New York Times bestselling author explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries-cooked in vegetable oil-delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies’ cells by depleting antioxidants and promoting free radical toxicity. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

Free Download Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine Shanahan
English | June 11th, 2024 | ISBN: 0306832399 | 416 pages | True EPUB | 11.12 MB
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers alike, and gives us a clear roadmap to recovery and rejuvenation.

Free Download Roger Troy Wilson, "Let’s Do Lunch: Eating all the Calories and Carbs you want to lose weight!"
English | 2009 | pages: 192 | ISBN: 0785229396 | EPUB | 0,2 mb
With this Revised and Updated Edition of Let’s Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.

Free Download Sainsbury’s Magazine Collection – 600 Calories – 22 December 2023
English | 94 pages | PDF | 107.6 MB