Tag: CBT

Free Download Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind by Artem Kudelia
English | November 24, 2024 | ISBN: N/A | ASIN: B0DJY9F4DQ | 182 pages | EPUB | 5.50 Mb
What if you could finally break free from health anxiety?

Free Download Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti
English | March 31, 2020 | ISBN: 0593196643 | 192 pages | PDF | 7.56 Mb
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Free Download The Anger Solution: A CBT Program for Emotional Balance by Artem Kudelia
English | November 7, 2024 | ISBN: N/A | ASIN: B0DLH6XRZW | 128 pages | EPUB | 2.84 Mb
Tired of living with constant anger and stress?

Free Download Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD by Artem Kudelia
English | October 6, 2024 | ISBN: N/A | ASIN: B0DJ5X8DR7 | 151 pages | EPUB | 3.85 Mb
Is OCD ruling your life with intrusive thoughts and compulsions?

Free Download Beverly Haarhoff, "Reflection in CBT"
English | ISBN: 1446258882 | 2016 | 216 pages | EPUB, PDF | 4 MB + 2 MB
Developing skills and competency in CBT is a complex process of which self-observation and self-reflection are an essential part. In this new book, leading figures Beverly Haarhoff and Richard Thwaites outline the rationale for a focus on self-reflective practice in CBT, before offering practical and accessible guidelines demonstrating how this can be achieved in training and practice.

Free Download Jessica M. McClure, "CBT Express: Effective 15-Minute Techniques for Treating Children and Adolescents"
English | ISBN: 1462540309 | 2019 | 225 pages | PDF | 9 MB
Offering vital tools for working with 4- to 18-year-olds in a wide range of settings, this book presents engaging cognitive-behavioral therapy (CBT) activities that can be implemented rapidly and flexibly. Concise chapters guide the provider to quickly identify meaningful points of intervention for frequently encountered clinical concerns, and to teach and model effective strategies. Each intervention includes a summary of the target age, module, purpose, rationale, materials needed, and expected time for completion, as well as clear instructions and sample dialogues and scripts. In a convenient large-size format, the book features helpful graphics and 77 reproducible handouts and worksheets in the form of Handy and Quick (HQ) Cards. Purchasers get access to a Web page where they can download and print the reproducible materials.

Free Download Brian C. Chu, "CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth "
English | ISBN: 1462551149 | 2023 | 426 pages | PDF | 6 MB
Going beyond one-size-fits-all approaches to treating depression and anxiety, this book is packed with tools for delivering flexible, personalized cognitive-behavioral therapy (CBT) to diverse children and adolescents. The authors use extended case examples to show how to conceptualize complex cases and tailor interventions to each client’s unique challenges, strengths, family background, and circumstances. In a convenient large-size format, the book features vivid vignettes, sample treatment plans, therapist-client dialogues, and 49 reproducible handouts and worksheets, most of which can be downloaded and printed for repeated use. It offers pragmatic guidance for collaborating effectively with parents and with other professionals.

Free Download The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life’s Challenges (Audiobook)
English | ASIN: B0D6WHJ6NB | 2024 | 7 hours and 38 minutes | M4B@128 kbps | 424 MB
Author: Elaine Elliott-Moskwa, Carol Dweck
Narrator: Edelyn Okano
Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes-that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel, and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

Free Download Mindfulness-integrated CBT: Principles and Practice By Bruno Cayoun
2011 | 318 Pages | ISBN: 0470974966 | PDF | 6 MB
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and newly developed CBT techniques to address a broad range of psychological dysfunctions.The first book to provide a strong rationale and general guidelines for the implementation of mindfulness meditation integrated with CBT for a wide range of psychological difficultiesIncorporates ancient Buddhist concepts of how the mind works, while remaining firmly grounded in well-documented cognitive and behavioural principlesProvides new insights into established understanding of conditioning principlesIncludes a comprehensive list of frequently asked questions, week-by-week instructions for professionals to facilitate application of the therapy, along with case examples and the inspiring stories of former clients