Tag: Chair

Free Download The Joy of Chair Yoga for Beginners and Seniors: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs! by Heather Dolson
English | October 29, 2023 | ISBN: N/A | ASIN: B0CM3ZWV4H | 235 pages | EPUB | 36 Mb
Experience Authentic Chair Yoga: Expertly Crafted by a Nurse and Yoga Instructor, Dive Deep into the Joyful Journey of Wellness!

Free Download Mastering Chair Yoga: Gentle Exercises for Health Flexibility and Wellbeing by Harmony Royce
English | August 29, 2024 | ISBN: N/A | ASIN: B0DFRL3TWZ | 69 pages | EPUB | 0.67 Mb
"Mastering Chair Yoga: Gentle Exercises for Health, Flexibility, and Wellbeing" is an authoritative and comprehensive guide designed to empower individuals of all ages and abilities to embrace the transformative benefits of chair yoga. This book offers a structured and accessible approach to incorporating chair yoga into daily life, making it ideal for those seeking to improve their health, enhance flexibility, and cultivate overall wellbeing.

Free Download Chair Pilates and Yoga
by Harri Angell
English | 2024 | ISBN: 1399415247 | 193 pages | True PDF | 52.16 MB

Free Download Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture by Harri Angell
English | February 4th, 2025 | ISBN: 1399415247 | 192 pages | True EPUB | 50.68 MB
‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock

Free Download Lessons From the Rocking Chair: How Business Owners Can Master Their Entrepreneurial Journey Using Timeless Wisdom and Insight by Craig Rattray
English | April 29, 2024 | ISBN: N/A | ASIN: B0D31G1XLW | 190 pages | EPUB | 1.39 Mb
"Lessons From the Rocking Chair" is an insightful exploration into the heart of entrepreneurship, guided by the seasoned wisdom of Growth Strategist Craig Alexander Rattray.

Free Download Udemy – Chair Yoga Best Practices
Published 11/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 4h 6m
– (Promoting Positive Health)

Free Download Yoga on the Chair for Seniors: Maintaining Balance and Health Without Leaving Your Chair by Claire Allen
English | December 25, 2023 | ISBN: N/A | ASIN: B0CQYTXB8F | 228 pages | EPUB | 10 Mb
Transform your day with ease! Ever dreamed of enhancing flexibility and strength effortlessly?

Free Download Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books) by Linette Cunley
English | June 25, 2024 | ISBN: N/A | ASIN: B0D83LV2KX | 261 pages | EPUB | 6.40 Mb
🎁🎁Bonuses: Easy-to-follow Videos, Printable Charts, Facebook Community and More 🎁🎁

Free Download Chair Yoga for Weight Loss: Over 150 STEP-BY-STEP VIDEO LESSONS with AUDIO INSTRUCTIONS and 28-Day Fat Burning Challenge Included! Over 200 Clear Illustrations and Daily Tracking Chart by Kristen Payton
English | March 22, 2024 | ISBN: N/A | ASIN: B0CW1G3796 | 132 pages | EPUB | 59 Mb
🎁 150 VIDEO LESSONS AND FAT BURNING CHALLENGE INCLUDED! 🎁