Tag: Chair

Chair Yoga for Seniors and Beginners


Free Download Chair Yoga for Seniors and Beginners
English | 2024 | ASIN : B0DCTQSR7G | 267 Pages | EPUB | 19 MB
At the beginning of the book, you will immerse yourself in the philosophy of yoga and get answers to the most common questions: "What time of year to practice?", "What clothes to choose for classes", "What yoga material to use?", "What to eat before and after yoga classes?". In the following chapters, you will learn 34 yoga therapeutic asanas and how they can be adapted for various purposes. You will feel the effect of each pose; study the extended lists of contraindications, and the technique of performing asanas for both beginners and advanced practitioners. In addition, you will discover many options for working with the material, which will allow you to look at old poses in a new way. In the final part of the book, you will find chapters with ready-made yoga therapeutic programs, where the principles of their construction are described in detail.

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Dear Department Chair Letters from Black Women Leaders to the Next Generation


Free Download Stephanie Y. Evans, "Dear Department Chair: Letters from Black Women Leaders to the Next Generation "
English | ISBN: 0814350747 | 2023 | 200 pages | EPUB | 410 KB
Practical and candid, this book offers actionable steps to help Black women leaders create meaningful success. The reflections and recommendations of the contributors forge a critical and transformative analysis of race, gender, and higher education leadership. With insights from humanities, social sciences, art, and STEM, this essential resource helps to redefine the academy to meet the challenges of the future. Dear Department Chair is comprised of personal letters from prominent Black women department chairs, deans, vice provosts, and university presidents, addressed to current and future Black women academic professionals, and offers a rich source of peer mentorship and professional development. These letters emerged from Chair at the Table, a research collective and peer-mentoring network of current and former Black women department chairs at colleges and universities across the U.S. and Canada. The collective’s works, including this volume, serve as tools for faculty interested in administration, current chairs seeking mentorship, and upper-level administrators working to diversify their ranks.

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Chair Yoga for Seniors, Beginners & Desk Workers


Free Download Chair Yoga for Seniors, Beginners & Desk Workers: 5-Minute Daily Routine with Step-By-Step Instructions Fully Illustrated. Reduce Pain, Improve Health and Muscle Strength (For Seniors) by Bluesky Class
English | April 3rd, 2023 | ISBN: 9798215305331 | 144 pages | True EPUB | 2.70 MB
STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED

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When You Eat at the Refrigerator, Pull Up a Chair 50 Ways to Feel Thin, Gorgeous, and Happy


Free Download Anne Lamott, "When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy"
English | 1999 | ISBN: 0786885084, 0786863951 | EPUB | pages: 217 | 0.4 mb
Geneen Roth’s pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom.

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Chair Yoga for Weight Loss


Free Download Chair Yoga for Weight Loss: 15 minutes Daily Routine for Effortless Weight loss and Improved Health in 28 days
by Ellie M. Nelson

English | 29 Oct. 2023 | ISBN: 8865413751 | ASIN: B0CM33PHRK | 223 Pages | PNG | 17 MB

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