Tag: Chair

Free Download Chair Yoga for Seniors Over 60: Easy Stretches and Poses to Stay Pain-Free, Regain Strength, Enhance Flexibility, and Improve Balance
by Madison M. Baron
English | 12 Nov. 2023 | ISBN: 8867541501, 8867540599 | ASIN: B0CN6YW53Q | 99 Pages | PNG | 8 MB

Free Download 28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
by Ottie Oz
English | 23 Nov. 2023 | ISBN: 1916947069 | ASIN: B0CNYH6X1B | 328 Pages | PNG | 28 MB

Free Download Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & improve
Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day!
English | 2023 | ASIN : B0CDHF69BC | 107 Pages | PDF EPUB | 16 MB

Free Download Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & improve
Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day!
English | 2023 | ASIN : B0CDHF69BC | 107 Pages | PDF EPUB | 16 MB

Free Download Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
28-Day Challenge with Simple and Low-Impact Workouts
English | 2023 | ASIN : B0CB1QL54W | 103 Pages | EPUB | 17 MB

Free Download Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses
and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility
English | 2023 | ASIN : B0CFG9SW4R | 118 Pages | PDF EPUB | 10 MB

Free Download Chair Yoga Series – Yoga Alliance YACEP
Published 9/2023
Created by Om Yoga Flow™
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 7h 13m ) | Size: 9 GB

Free Download Chair Yoga Teacher Training Certificate – Yoga Alliance Ce
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.57 GB | Duration: 4h 41m
Learn Safe and Effective Seated Yoga – 30 HR Yoga Alliance CE Approved