Tag: Change

Free Download Dr. Georgia Ede MD (Author, Narrator), "Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health"
English | ASIN: B0C5JXQGZ4 | 2024 | MP3@64 kbps | ~14:21:00 | 417 MB
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We’ve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Free Download The Climate Change Garden, UPDATED EDITION: Down to Earth Advice for Growing a Resilient Garden (-) by Sally Morgan, Kim Stoddart
English | January 17, 2023 | ISBN: 0760379483 | 224 pages | MOBI | 33 Mb
In this global gardener’s guide to creating a resilient, climate-wise garden, learn how to adapt your garden to cope with volatile weather extremes and other effects of a rapidly changing climate.

Free Download Paul Fairfield, "Philosophical Reflections on Antiquity: Historical Change"
English | ISBN: 1793614814 | 2020 | 266 pages | EPUB, PDF | 3 MB + 5 MB
Philosophical Reflections on Antiquity: Historical Change addresses the question of whether there is a logic of historical change, and whether the collapse of teleology should deter us from inquiring anew whether any recurring patterns and themes show themselves amid the complexity of historical life. Paul Fairfield argues that if any conception of universal history remains possible, it is one that rejects teleology and causal laws while identifying thematic tendencies that afford some semblance of unity, including the enduring phenomena that are interlocution, the struggle for predominance, and the endless back and forth that play out between them. This book examines the transitional periods of archaic Greece and late antiquity, the ostensible birth and death of the ancient west. Fairfield argues that an interpretation of the social, political, and intellectual history of these important turning points brings to light some philosophical understanding of the dynamics of change itself, observing that the transition from archaic to classical Greece was no miracle, while the end of the Roman era can no longer be conceived as a story of decline and fall. Rather, Fairfield posits, these were not complete breaks, but relative beginnings and endings in narratives that are ongoing. Scholars of philosophy, history, and anthropology will find this book particularly useful.

Free Download David Macfarlane, "Climate Sense: A Layman’s Guide to Climate Change"
English | 2019 | ISBN: 179445277X | EPUB | pages: 199 | 0.2 mb
Climate Sense takes readers on a fascinating journey, digging deep to explore the philosophy, psychology, politics, and science behind the modern ‘environmental’ movement of climate change. Explained in an easy-to-read entertaining style, the conclusion may surprise many, but it challenges the reader to become better informed and think deeply about this vitally important and increasingly controversial issue. Reviewed by American atmospheric physicist Dr Richard Lindzen (lead author of the IPCC’s Third Assessment Report on climate change), who wrote: "I loved your book. You seem to have successfully avoided the technical issues that befuddle non-scientists and have relied on logic and common sense (that also, alas, befuddle part of our elite, but are nonetheless more accessible to those with somewhat open minds)."

Free Download Change Your Mindset To Achieve Success:
The Ultimate Guide to Eliminate Self-Doubt, Build Confidence, and Turn Your Dreams Into Reality
English | 2023 | ASIN : B0CCYSWYQV | 114 Pages | EPUB | 0.6 MB

Free Download Carol Kershaw EdD, J. William Wade PhD, "Brain Change Therapy: Clinical Interventions for for Self-Transformation"
English | 2012 | pages: 368 | ISBN: 0393705862 | EPUB | 2,3 mb
Helping clients control their own emotional reactivity.

Free Download Brad Wilcox, "Born to Change the World: Your Part in Gathering Israel"
English | 2019 | ISBN: 1629725897 | EPUB | pages: 96 | 1.3 mb
"The Lord is hastening His work to gather Israel," declared President Russell M. Nelson. "That gathering is the most important thing taking place on earth today." In this book you’ll find answers to questions:

Free Download 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success by Liz Moody
English | October 17, 2023 | ISBN: 0063333716 | 368 pages | PDF | 2.93 Mb
**A USA Today bestseller!**

Free Download Marisa E. Hilliard PhD, "The Handbook of Health Behavior Change Ed 5"
English | ISBN: 0826180132 | 2018 | 574 pages | EPUB | 7 MB
This revised and updated fifth edition of the highly acclaimed "gold standard" textbook continues to provide a foundational review of health behavior change theories, research methodologies, and intervention strategies across a range of populations, age groups, and health conditions. It examines numerous, complex, and often co-occurring factors that can both positively and negatively influence people’s ability to change behaviors to enhance their health including intrapersonal, interpersonal, sociocultural, environmental, systems, and policy factors, in the context of leading theoretical frameworks. Beyond understanding predictors and barriers to achieving meaningful health behavior change, the Handbook provides an updated review of the evidence base for novel and well-supported behavioral interventions and offers recommendations for future research.

Free Download Byron Katie, "Question Your Thinking, Change The World: Quotations from Byron Katie"
English | 2007 | pages: 236 | ISBN: 1401917305 | EPUB | 0,6 mb
In this powerful book of quotations, Byron Katie talks about the most essential issues that face us all-love, sex, and relationships; health, sickness, and death; parents and children; work and money; and self-realization. The profound, lighthearted wisdom embodied within is not theoretical; it is absolutely authentic.Not only will this book help you on many specific issues, but it will point you toward your own wisdom and will encourage you to question your own mind, using the four simple yet incredibly powerful questions of Katie’s process of self-inquiry, called The Work. Katie is a living example of the clear, all-embracing love that is our true identity. Because she has thoroughly questioned her own mind, her words shine with the joy of understanding."People used to ask me if I was enlightened," she says, "and I would say, ‘I don’t know anything about that. I’m just someone who knows the difference between what hurts and what doesn’t.’ I’m someone who wants only what is. To meet as a friend each concept that arose turned out to be my freedom."