Tag: Change

Free Download Psychedelics: The Revolutionary Drugs That Could Change Your Life-A Guide from the Expert (Audiobook)
English | ASIN: B0CFCNQPRR | 2024 | 7 hours and 51 minutes | M4B@64 kbps | 228 MB
Author: Professor David Nutt
Narrator: Professor David Nutt
The definitive guide to the science of psychedelics and how they can impact our health by world-renowned, leading authority Professor David Nutt. We are on the cusp of a major revolution in psychiatric medicine and neuroscience. After fifty years of prohibition, criminalization and fear, science is finally showing us that psychedelics are not dangerous or harmful. Instead, when used according to tested, safe and ethical guidelines, they are our most powerful newest treatment of mental health conditions, from depression, PTSD, and OCD to disordered eating and even addiction and chronic pain. Professor David Nutt, one of the world’s leading Neuropsychopharmacologists, has spent 15 years researching this field and it is his most significant body of work to date.

Free Download How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol (Audiobook)
English | ASIN: B0C1TF7KS3 | 2023 | 7 hours and 5 minutes | M4B@128 kbps | 362 MB
Author: Brooke Scheller
Narrator: Brooke Scheller
Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol’s addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.

Free Download How to Change Your Life: Five Steps to Achieving High Performance (Audiobook)
English | ASIN: B0C5N5183H | 2023 | 4 hours and 59 minutes | M4B@128 kbps | 272 MB
Author: Jake Humphrey, Damian Hughes
Narrator: Jake Humphrey, Damian Hughes
A scientifically tested roadmap to getting from where you are to where you want to be. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be – from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work. Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different ‘you’. It will transform your life, your team and maybe your world. Drawing on interviews with Lee Child Kenton Cool Rio Ferdinand Bear Grylls Tyson Fury Adam Grant Ryan Holiday Vex King Gary Lineker Lando Norris Mark Manson Adam Peaty Alex Scott Matthew Syed . . . and many more.

Free Download How to Change Your Life: Five Steps to Achieving High Performance (Audiobook)
English | ASIN: B0C5N5183H | 2023 | 4 hours and 59 minutes | M4B@128 kbps | 272 MB
Author: Jake Humphrey, Damian Hughes
Narrator: Jake Humphrey, Damian Hughes
A scientifically tested roadmap to getting from where you are to where you want to be. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be – from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work. Filled with brilliant stories and revelatory science, How to Change Your Life is a roadmap to becoming a different ‘you’. It will transform your life, your team and maybe your world. Drawing on interviews with Lee Child Kenton Cool Rio Ferdinand Bear Grylls Tyson Fury Adam Grant Ryan Holiday Vex King Gary Lineker Lando Norris Mark Manson Adam Peaty Alex Scott Matthew Syed . . . and many more.

Free Download 101 Essays That Will Change the Way You Think (Audiobook)
English | August 21, 2018 | ASIN: B07G3GLPZ8 | MP3@64 kbps | 10h 45m | 284.16 MB
Author: Brianna Wiest
Narrator: Abby Craden
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.

Free Download Climate Change Complete Guide (2024 Edition)
Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.18 GB | Duration: 2h 4m
Crash course on Climate Change based on IPCC reports

Free Download How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book (Audiobook)
English | ASIN: B0CNL1ZZ5G | 2023 | 8 hours and 31 minutes | M4B@64 kbps | 246 MB
Author: Liel Leibovitz
Narrator: Liel Leibovitz
For numerous centuries, the Talmud-an extraordinary work of Jewish ethics, law, and tradition-has compelled readers to grapple with how to live a good life. Full of folk legends, bawdy tales, and rabbinical repartee, it is inspiring, demanding, confounding, and thousands of pages long. As Liel Leibovitz enthusiastically explores the Talmud, what has sometimes been misunderstood as a dusty and arcane volume becomes humanity’s first self-help book. How the Talmud Can Change Your Life contains sage advice on an unparalleled scope of topics. Leibovitz guides listeners through the sprawling text with all its humor, rich insights, thoroughly enjoyable stories, and multilayered conversations.

Free Download Design Social Change: Take Action, Work Toward Equity, and Challenge the Status Quo (Audiobook)
English | ASIN: B0C5K4Q14X | 2023 | 2 hours and 53 minutes | M4B@192 kbps | 238 MB
Author: Lesley-Ann Noel
Narrator: Lesley-Ann Noel, Scott Doorley
Discover design strategies for using your own unique social identities and experiences as inspiration to challenge the status quo and create the kind of lasting change that leads to greater equity and social justice, from Stanford University’s d.school. Who are you? What motivates you as a changemaker? What forces are preventing you (and others) from thriving? These questions are essential to the work of creating social change, and they are exactly what Design Social Change asks you to explore. Designer and design educator Lesley-Ann Noel shares the essential design strategies for making a lasting impact. This work starts with knowing yourself and builds outward into making change in your community and the larger world.

Free Download Correction: Parole, Prison, and the Possibility of Change (Audiobook)
English | ASIN: B0BHJ9KKCD | 2023 | 12 hours and 31 minutes | M4B@64 kbps | 364 MB
Author: Ben Austen
Narrator: Brett Barry
FROM THE CRITICALLY ACCLAIMED AUTHOR comes a groundbreaking and honest investigation into the crisis of the American criminal justice system-through the lens of parole. The United States, alone, locks up a quarter of the world’s incarcerated people. And yet apart from clichés-paying a debt to society; you do the crime, you do the time-there is little sense collectively in America what constitutes retribution or atonement. We don’t actually know why we punish. Ben Austen’s powerful exploration offers a behind-the-scenes look at the process of parole. Told through the portraits of two men imprisoned for murder, and the parole board that holds their freedom in the balance, Austen’s unflinching storytelling forces us to reckon with some of the most profound questions underlying the country’s values around crime and punishment. What must someone who commits a terrible act do to get a second chance? What does incarceration seek to accomplish? An illuminating work of narrative nonfiction, Correction challenges us to consider for ourselves why and who we punish-and how we might find a way out of an era of mass imprisonment.

Free Download Coach Yourself: Increase Awareness, Change Behavior and Thrive (Audiobook)
English | ASIN: B0CHSVSJ32 | 2023 | 5 hours and 13 minutes | M4B@128 kbps | 289 MB
Author: Antonia Bowring
Narrator: Melanie Carey
Become the best version of yourself using these practical frameworks exploring the power of performance coaching from a Top NYC Executive Coach. Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that aren’t serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If you’re ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you.