Free Download Dr. Mark Harper MD PhD (Author, Narrator), "Chill: The Cold Water Swim Cure / A Transformative Guide to Renew Your Body & Mind"
English | ASIN: B0CQTR4CQH | 2024 | MP3@64 kbps | ~05:13:00 | 143 MB
A science-based approach to healing filled with inspiring testimonials and cold water prescriptions
For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.
Cold water swimming can help to alleviate
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