Tag: Circadian

Circadian Rhythms, Sleep and Inflammation


Free Download Circadian Rhythms, Sleep and Inflammation
English | 2024 | ISBN: 3031747437 | 180 Pages | PDF EPUB (True) | 22 MB
The circadian clock is a complex cellular mechanism that controls numerous key physiological processes and maintains cellular, tissue, and systemic homeostasis. Disruption of the clock system influences the immune response and brain functions. Immune activation is closely linked with inflammation, neurodegeneration, aging, and other peripheral and central nervous system-related abnormalities. There is increasing evidence that cellular inflammation affects sleep and circadian rhythms and vice-versa. This book offers a structured overview that focuses on the multi-angle interaction of circadian rhythms, sleep, and inflammatory response in normal or pathological conditions.

(more…)

The Circadian Diabetes Code [Audiobook]


Free Download The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes (Audiobook)
English | November 09, 2021 | ASIN: B093QJQFVY | M4B@64 kbps | 9h 50m | 293 MB
Author: Satchin Panda | Narrator: Vikas Adam
Avoid, manage, and even reverse diabetes and prediabetes just by changing when – not what – you eat with this authoritative guide from the author of The Circadian Code.
Today, one in 10 Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.

(more…)