Tag: Confidence

Free Download The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Audiobook)
English | ASIN: B0D9YXTHZ7 | 2024 | 4 hours and 49 minutes | M4B@128 kbps | 268 MB
Author: Barbara Markway, Celia Ampel
Narrator: Mike Fraser
Build self-confidence for a better life – an audio workbook full of tools. Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Free Download Straight to Yes: Asking with Confidence and Getting What You Want by Haider Imam, Steven Kynman, Gildan Media
English | July 17, 2021 | ISBN: B08D574MQK | 5 hours and 35 minutes | MP3 128 Kbps | 307 Mb
Just having the best idea, product, service, presentation or proposal is no longer enough in these dizzyingly competitive times. Getting a commitment to action from your investors, leaders, customers or colleagues is vital. This book helps you become a master of gaining commitment to action by learning how to ask.
You’ve finally plucked up the courage to ask for something: the afternoon off; a pay rise. Then comes that crucial moment where you wait with baited breath for the response. It’s tense, but it doesn’t have to be. You just need to master the art of "the ask".
Taking a direct, light-hearted, wholly practical approach, Haider Imam zooms straight in on that moment of truth providing a set of proven tools and techniques for getting to "yes", every time. He instills listeners with the confidence to ask bigger, more often, and even ask for the impossible – and to get it. Based on sound psychological principles, Straight to Yes! offers lots of winning ways to make requests that get you to "yes". Wholly practical in style and content, the book features accessible, straightforward techniques listeners can put into action immediately.

Free Download Courage, Clarity, and Confidence: Redefine Success and the Way You Work (Audiobook)
English | ASIN: B0D5SP42H7 | 2024 | 4 hours and 48 minutes | M4B@128 kbps | 254 MB
Author: Gala Jackson
Narrator: Gala Jackson
In Courage, Clarity, and Confidence: Redefine Success and the Way You Work, accomplished executive career and leadership development coach Gala Jackson delivers a comprehensive playbook to help women reconnect with, or meet for the very first time, the strongest, boldest, and most courageous version of themselves. In her book, listeners will explore their professional and personal journey; utilizing Gala’s ASCEND practice, they will be able to define authentically aligned success and learn how to pursue it. The author shares her experiences and anecdotes from clients to demonstrate what is possible for women when they ditch the traditional patriarchal job search and career advancement methodologies that only benefit men. She also provides thought-provoking exercises throughout the book, designed to equip you with how to build a future for yourself with courage, clarity, and confidence. The book also includes how to: confidently embody the strongest, boldest, most courageous version of yourself to establish a career with flow and freedom; align your professional and personal identities for a new, empowering future without limitations; identify the power of your own voice and no longer minimize its value in or outside of the workplace; and create and own your definition of success while leveraging your past and present professional experiences to achieve it.

Free Download Confidence: Holding Your Seat through Life’s Eight Worldly Winds (Audiobook)
English | ASIN: B0D51M1JXV | 2024 | 6 hours and 56 minutes | M4B@128 kbps | 354 MB
Author: Ethan Nichtern
Narrator: Danny Hughes
A funny, wise, and relatable exploration of how to stand firm amid the ups and downs of existence. In today’s culture of intense polarization and constant change, how do we find the confidence to navigate life’s challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Ethan Nichtern, described by Vogue as "a supercool, deeply kind brainiac," and one of the leading meditation teachers of our time, tackles these questions head-on in Confidence. This provocative book takes contemporary considerations of power, identity, ethics, and confidence to new heights, offering listeners an essential guide to self-discovery. Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.

Free Download Confidence: Holding Your Seat through Life’s Eight Worldly Winds by Ethan Nichtern
English | May 21, 2024 | ISBN: 1608688542 | 240 pages | PDF | 2.26 Mb
How do we stand firm amid the ups and downs of existence?

Free Download Gabriel Ben-dor, David B. Dewitt, "Confidence Building Measures In The Middle East"
English | 2018 | ISBN: 0813322936, 0367159295 | EPUB | pages: 389 | 1.1 mb
Confidence Building Measures (CBMs) were pioneered in Europe at the height of the Cold War. The immediate goal of such measures is to create enough trust between parties in international conflicts to avoid mutually unfavorable – sometimes dangerous – outcomes due to misunderstandings. The long-term goal of CBMs is to move the contending parties closer to a resolution of their more fundamental differences.

Free Download John Borawski, Jim E Hinds, Sam Nunn, "Avoiding War In The Nuclear Age: Confidence-building Measures For Crisis Stability"
English | 2019 | ISBN: 0813371414, 0367008688, 0367158558 | EPUB | pages: 234 | 0.3 mb
Given the disappointing history of arms control negotiations and agreements, disconcerting trends in the balance of power, and emerging technologies that challenge conventional assumptions about deterrence, new ways to promote security through negotiations must be identified and utilized if arms control is ever to play an integral role in enhancing deterrence and reducing instabilities. Confidence-building measures (CBMs) may offer one way out of the contemporary arms control morass. Instead of focusing on limiting the number and types of weaponry, CBMs are designed to control how, when, where, and why military activities occur. By clarifying military intentions and regulating the operations of military forces in times of both crisis and calm, CBMs can help diminish the opportunities for war arising from surprise attack or from miscalculation, accident, or failure of communication. This volume assembles leading CBM experts from government and academia to assess the utility of CBMs in a wide variety of areas. It is intended to serve as a basic primer on the subject, as well as to contribute to the ongoing national debate over the role of arms control in strengthening national security by analyzing new and fruitful avenues toward that over-riding objective.

Free Download Cable Confidence: A Guide to Textured Knitting By Sara Louise Harper
2008 | 80 Pages | ISBN: 1564778185 | PDF | 104 MB
Think cables are too tricky to master? Debunk that myth today! Cabling is just a series of knits and purls. If you can knit and purl, you already have the foundation for makinggorgeous textured sweaters. A new knitting world will open up as soon as you learn the basics.* Unlock the mysteries of reading stitch charts, using cable needles, swatching, and much more with this beginner friendly guide* Start with the easiest stitches, and then move on to more complex techniques, one step at a time * Knit up starter projects like pillows, scarves, and an afghan, and then move on to gorgeous pullovers and cardigans 14 projects in all

Free Download Ali Abdaal – Camera Confidence Download File Links

WHAT YOU GET?

Mindset
We’ll be looking at how to deal with your inner critic, embracing imperfection, and identifying what type of presenter you want to be.

Technique
Actionable tips to being more confident on camera. In particular, we’ll look at what to do before and during filming to quickly improve our camera presence and comfort.

Analysis
We’ll look at how to analyse our footage so we can continue to grow and improve over time. In particular, I’ll show you my TEACH framework for analysing our own video content and content created by other speakers.

Drills
I’ll also be giving you all my favourite drills to improve camera confidence that I’ve used over the last 4 years of my YouTuber journey. So, you can continue to improve leaps and bounds for many years to come.

Case Studies
We’ll run through a bunch of case studies, where we analyse the camera presence of various YouTubers and celebrities so you can see what’s working for them.

Guest Speakers
Finally, we’ll be bringing in a couple of guest speakers to talk about their own tips and tricks for being more confident when speaking to a camera.

Free Download Iron Mind Program – 7 Steps To Confidence On The Golf Course
Published 9/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 0h 58m
Learn the mental tools elite golfers use to perform with confidence, battle negative thinking, and handle failure