Tag: Cravings

Defeat Your Cravings The Back Door to Weight Loss


Free Download Defeat Your Cravings: The Back Door to Weight Loss by Glenn Livingston
English | September 14th, 2023 | ISBN: 9798859023486 | 182 pages | True EPUB | 0.38 MB
"Defeat Your Cravings" is a comprehensive update of Dr. Livingston’s experience with 1,000,000+ readers of his many previous books (20,000+ cumulative reviews), and with literally thousands of clients. It’s also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)

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Soufflé Cravings for the Fancy Foodie Home Cook No-Hassle Recipes


Free Download Soufflé Cravings for the Fancy Foodie: Home Cook No-Hassle Recipes by Chloe Tucker
English | 2021 | ISBN: N/A | ASIN: B09DYHQXYJ | 50 pages | PDF | 4.82 Mb
While the soufflé may be small in size, there is no denying that making this little treat can be a real pain when you don’t know the ins and outs. Thus, most of us can only dream of having it at restaurants or convincing our chef friends to make it for us. Other than that, it has never really occurred to us to make it at home. After all, we’re not professional cooks or bakers. Plus, the horrors of all the clean-up afterward, especially if it doesn’t turn out well!

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Cravings and Addictions Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy


Free Download Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy by Maria Karekla, Megan M. Kelly, Dr. Russ Harris – foreword
English | 2022 | ISBN: N/A | ASIN: B09VN723JS | 6 hours and 27 minutes | MP3@64 kbps | 177 Mb
Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings – that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction – are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it.
Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You’ll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life.

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