Tag: Crunch

Free Download H. Lee Fisher, "Crunch Time: to save our Constitution"
English | 2020 | ISBN: 1478341998 | EPUB | pages: 144 | 0.3 mb
How our political system was confiscated by liberals, our Constitution violated, the impact and a bold process to return to our Constitution

Free Download Crunch: An Ode to Crisps by Natalie Whittle
English | October 10th, 2024 | ISBN: 0571384102 | 288 pages | True EPUB | 4.14 MB
We are a nation of crisp obsessives. Squashed into sandwiches on our lunch breaks and torn-open as centrepieces on pub tables, we buy tens of millions of packets every single day. But how did the humble potato snack become a national dish?

Free Download Shoulder Crunch
MP4 | Video: H264 1280×800 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 01:38:05 | Size: 1.76 GB
The Shoulder Crunch is a submission series that arises when you can get your opponents hand to post near your head.
Attaching to the shoulder, or head and arm (pinch headlock) allows options to attack the shoulder crunch itself, cutting armbar, triangle, choi bar, and leg entries.