Tag: Diet

Free Download Mediterranean Diet For Dummies by Rachel Berman
English | October 22, 2024 | ISBN: 1394276850 | 368 pages | PDF | 5.79 Mb
Your companion to the easy, family-friendly diet that anyone can follow

Free Download Mediterranean Diet For Dummies, 2nd Edition by Rachel Berman
English | October 22nd, 2024 | ISBN: 1394276850 | 371 pages | True PDF | 6.70 MB
Your companion to the easy, family-friendly diet that anyone can follow

Free Download Anna R. Bernstein, "Maintaining a Healthy Diet "
English | ISBN: 1607418568 | 2010 | 105 pages | PDF | 5 MB
This book is a focus on the USDA and other public health agencies that have a long history of disseminating information about why and how to make food choices that promote health and prevent disease. Since 1980, recommendations on attaining adequate nutrition also include information about the benefits of maintaining a healthy body weight and limiting consumption of nutrients linked to chronic diseases. On the other side of the table, food manufacturers and marketers have discovered that certain psychological cues, such as packaging and presentation, are efficient ways to increase consumption of their products. These approaches have not been widely used in public health efforts aimed at improving diet quality and reducing body weight. The sharp increase in overweight and obesity among Americans has occurred concurrently with increased awareness and publicity regarding the benefits of a healthy lifestyle. Examining this phenomenon provides an opportunity to incorporate elements of behavioural economics into consumer food choice analysis. This book consists of public documents which have been located, gathered, combined, reformatted, and enhanced with a subject index, selectively edited and bound to provide easy access.

Free Download Kelly B. Volkarsky, "Diet Quality of American School-Age Children "
English | ISBN: 1606927760 | 2010 | 290 pages | PDF | 18 MB
This book uses data from the National Health and Nutrition Examination Survey (NHANES 1999-2004) to provide a comprehensive picture of the diets of American school-age children (ages 5 to 18). The book examines the nutrient intakes, food choices, and diet quality of children on days when school was in session. Results for children who participated in the National School Lunch Program (NSLP) are compared with results for children who did not participate in the NSLP. These comparisons are made in two income groups – low-income children, whose household income was at or below 185 percent of the federal poverty level (these children were eligible to receive NSLP meals free or at a reduced price), and higher-income children whose household income exceeded this cut-off (these children could participate in the NSLP, but had to pay full price for their meal).

Free Download The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time by Emma Myles
English | December 3rd, 2024 | ISBN: 9798890031266 | 192 pages | True EPUB | 149.31 MB
We’re going to eat for ourselves. And we’re going to stop apologizing for being human beings with bodies.

Free Download The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners: A Beginner’s Guide to Healthy Weight Loss with Dr. Nowzaradan’s Proven Diet Plan (2024) by Willow Sowle
English | November 25, 2023 | ISBN: 3988316288 | 78 pages | EPUB | 1.29 Mb
"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan’s renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan’s Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!…

Free Download The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research, 2nd Edition by Maggie Moon
English | December 3rd, 2024 | ISBN: 1646047249 | 336 pages | True EPUB | 4.06 MB
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.

Free Download Radiant Bride: The Beauty, Diet, Fitness, and Fashion Plan for Your Big Day by Alexis Wolfer
English | January 5, 2016 | ISBN: N/A | ASIN: B015WU0KU2 | 232 pages | PDF | 41 Mb
Want to look and feel better than ever on your wedding day? Look no further.

Free Download Tim Kennedy, "The Anti-Inflammatory Diet: 2 BOOKS IN 1 – The Alkaline Diet for Beginners + The Alkaline Herbal Medicine – How to Reduc"
English | ISBN: 1914014022 | 2020 | 518 pages | EPUB | 2 MB
Do you feel always tired and without energy? Are you struggling with digestion problems or chronic diseases that are making your life unbearable? Are you searching for a diet to improve your condition and maximize the chances to heal for good?If you want to learn how to get rid of body inflammations, stress and unpleasant symptoms, raising incredibly the quality of your life and your health, the only way to do that is to change the way you eat.This is where this bundle of 2 books "The Anti-Inflammatory Diet" can really help you with. In this definitive guide the author will show you why this diet is one of the best to follow, as it will not only help you to burn fat, feel healthier and more active, but it will change you also internally, acting on the deepest level of your cells.The author explains everything you need to know using a simple, yet really detailed, step by step method that will make you reach important results in an easier and faster way. So even if this is the first diet you’re approaching and you are an absolute beginner, you will find really easy and effective to follow the instructions presented in this book.On top of that, you will find many easy recipes and meal plans, with detailed instructions and advice to maximize your time so you don’t need to be an expert chef or to waste half of your days to prepare them.This bundle includes many valuable informations such – The reason why an alkaline diet helps you to heal your immune system and get rid of chronic inflammations.- The food that is harmful and thus causes you inflammations in your body.- How this diet can tremendously help reduce the risk of cancer and help cancer patients to improve their condition.- The acid-forming foods that you don’t expect, and why you should avoid them.- Misconceptions and false myths when following a plant-based diet.- Many detailed and easy to do recipes, that readers can use to keep their eating fun and less tedious.- Why Natural Herbal Medication is important to heal the body, reduce inflammation and prevent degenerative diseases- Information on Over 70 individual healing herbs, that will explain to you botany characteristics, tips on when to harvest, and what parts of the plants are useful the most to heal your body….and much more!This diet has helped many people to remove chronic diseases and inflammations in their body, preventing more serious illnesses to come over. That’s why you need to take care of your diet and change the way you eat, sleep, and live your life overall.