Tag: Diet

September 28, 2023

Plant Based Diet Cookbook

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Free Download Annie Hart, "Plant Based Diet Cookbook: 1001 Effortless Recipes To Overcome Today’s Overly Meat Consumption Culture And Reduce The Risk Of Hearth Disease Without Any Type Of Medicines"
English | 2020 | pages: 417 | ASIN: B08JMS8QC8 | EPUB | 5,6 mb
Enjoy Over Thousand Plant-Based Recipes and Lose Weight Effortlessly With the 31-day Meal Plan.

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September 16, 2023

The Diet-Free Revolution 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating Radical Self-Acceptance [Audiobook]

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Free Download The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (Audiobook)
English | ISBN: 9798889840466 | 2023 | 9 hours and 36 minutes | M4B@64 kbps | 278 MB
Author: Alexis Conason
Narrator: Julie Slater
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don’t work – and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lost the weight – tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer – we’d be happier, healthier, and more desirable. But it’s just not true. The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes.

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