Tag: Diet

Free Download The HUNGER HERO Diet: How to LOSE WEIGHT and break the DEPRESSION cycle – without exercise, drugs, or surgery by Kathryn M James
English | June 22, 2022 | ISBN: 0645525529 | 301 pages | PDF | 7.60 Mb
The HUNGER HERO DIET is an invaluable resource for anyone who is overweight, obese, unable to exercise, or challenged by depression.

Free Download The Galveston Diet: Your Ultimate Menopause Health Plan by Mary Claire Haver
English | ISBN: 0241634490 | 292 pages | PDF | 3.46 Mb
**An instant Wall Street Journal Bestseller!**

Free Download The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram
English | January 5, 2016 | ISBN: 0544559118 | 272 pages | MOBI | 63 Mb
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

Free Download High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals by Maya A. Howard, Ariel Warren
English | September 21, 2021 | ISBN: 0593196902 | 341 pages | PDF | 65 Mb
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Free Download Macronutrient Diet 101- Learning More Than Your Numbers
Published 12/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 162.20 MB | Duration: 0h 39m
healthy living, healthy mindset, wellness, nutrition

Free Download You Don’T Need A New Diet, You Need A New Mindset
Published 10/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 99.42 MB | Duration: 0h 31m
healthy living, healthy mindset, wellness

Free Download The Cancer Fighter’s Diet
Published 10/2023
Created by Sarah Kown
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 28 Lectures ( 3h 45m ) | Size: 3.3 GB

Free Download Annie Hart, "Plant Based Diet Cookbook: 1001 Effortless Recipes To Overcome Today’s Overly Meat Consumption Culture And Reduce The Risk Of Hearth Disease Without Any Type Of Medicines"
English | 2020 | pages: 417 | ASIN: B08JMS8QC8 | EPUB | 5,6 mb
Enjoy Over Thousand Plant-Based Recipes and Lose Weight Effortlessly With the 31-day Meal Plan.

Free Download Diet For Fertility
Published 9/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 536.63 MB | Duration: 0h 39m
Boost your Fertility through Diet

Free Download The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (Audiobook)
English | ISBN: 9798889840466 | 2023 | 9 hours and 36 minutes | M4B@64 kbps | 278 MB
Author: Alexis Conason
Narrator: Julie Slater
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don’t work – and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lost the weight – tried a little harder, had a little more willpower, or deprived ourselves for a little bit longer – we’d be happier, healthier, and more desirable. But it’s just not true. The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes.