Tag: Diet

Dick Sutphen’s Diet and Fitness Lose Weight Now, Back to the Cause of Being Overweight, Subliminal Perfect Weight [Audiobook]


Free Download Dick Sutphen’s Diet and Fitness: Lose Weight Now, Back to the Cause of Being Overweight, and Subliminal Perfect Weight, Perfect Body (Audiobook)
English | ASIN: B0D6GWPZKD | 2024 | 2 hours and 22 minutes | M4B@256 kbps | 261 MB
Author: Dick Sutphen
Narrator: Dick Sutphen

For the first time in audio, is Lose Weight Now. You are programmed with subliminal suggestions embedded in the music as your body relaxes. You now control your weight; Every day you become thinner and thinner; You eat only healthy foods and quit all snacking; You stick to your diet, live a healthy lifestyle and fulfill your goals; "Thin" is your key word. Back to the Cause of Being Overweight helps you discover if something that whether in this life or a past-life, is causing your subconscious mind to block and override your attempts to lose weight. With past-life and present-life regression finding the cause can help you to release the effect. Subliminal Perfect Weight, Perfect Body requires that you open your mind as you absorb the suggestions embedded in the music. Only your subconscious will hear these suggestions: You now lose weight; You stick to your decisions and your diet; The real you is thin and healthy; You eat only healthy foods and you eat only at mealtimes; Your mind helps you obtain your weight-loss goals; You now have the power and ability to attain a perfect weight and body; You eat healthy foods and you smaller portions; You stick to your diet; You live a healthy lifestyle.

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Make Your Own Rules Diet


Free Download Make Your Own Rules Diet by Tara Stiles
English | November 11, 2014 | ISBN: 9781401944353 | 312 pages | MOBI | 38 Mb
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala-the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe-Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules-rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease-leaving the discomfort and tension behind-because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change.Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:

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Fresh and Healthy DASH Diet Cooking 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great


Free Download Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn
English | March 30, 2021 | ISBN: 9781612431147 | 144 pages | EPUB | 6.64 Mb
Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

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The Modern Mediterranean Diet The world’s most successful everyday diet for longterm health


Free Download The Modern Mediterranean Diet: The world’s most successful everyday diet for longterm health by Catherine Itsiopoulos, Vivienne Koutsis
English | September 12th, 2023 | ISBN: 1761263277 | 224 pages | True EPUB | 49.55 MB
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia.

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The Longevity Diet Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease


Free Download The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
English | January 2nd, 2018 | ISBN: 0525534091 | 320 pages | True EPUB | 8.09 MB
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

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The Lifestyle Diet


Free Download The Lifestyle Diet by Faisal Alshawa
English | September 29, 2023 | ISBN: 9948790561 | 204 pages | PDF | 2.36 Mb
How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work?Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable.We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion.The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet. The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting.Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population.The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight…without ever having to diet AGAIN!

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