Tag: Difficult

September 19, 2023

Making Meaning of Difficult Experiences A Self-Guided Program [Audiobook]

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Free Download Making Meaning of Difficult Experiences: A Self-Guided Program (Audiobook)
English | ASIN: B0CD2SRD49 | 2023 | 4 hours and 35 minutes | M4B@128 kbps | 254 MB
Author: Sheila A.M. Rauch, Barbara O. Rothbaum
Narrator: Marie Jenkins
Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

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September 16, 2023

Difficult Conversations How to Discuss What Matters Most, 2023 Edition [Audiobook]

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Free Download Difficult Conversations: How to Discuss What Matters Most, 2023 Edition (Audiobook)
English | ASIN: B0C78PP1XY | 2023 | 11 hours and 54 minutes | M4B@64 kbps | 345 MB
Author: Douglas Stone, Bruce Patton, Sheila Heen
Narrator: Douglas Stone, Bruce Patton, Sheila Heen
The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask". We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.

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