Tag: Ditch

Free Download Megan Hansen (Author, Narrator), "Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good"
English | ASIN: B0CN7RRN9H | 2023 | M4B@64 kbps | ~04:09:00 | 106 MB
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem-blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut-and how to adjust each pillar to fit your lifestyle.

Free Download Keeping Finance Personal: Ditch the "Shoulds" and the Shame and Rewrite Your Money Story (Audiobook)
English | ASIN: B0C5GR21VR | 2024 | 10 hours and 20 minutes | M4B@64 kbps | 298 MB
Author: Ellyce Fulmore
Narrator: Ellyce Fulmore
There’s no magic formula for being "good with money." The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money issues. When Ellyce Fulmore started her journey with personal finance, she was drowning in $35K of debt, had $60 to her name, and avoided looking at her bank account. Her own "aha" moment came when she realized that the reason she and so many others have struggled with finances has little to do with being "bad with money." Instead, it has everything to do how identity and lived experience affect financial behaviors. Now in Keeping Finance Personal, Ellyce offers a shame-free, trauma-aware approach that explores the complex, nuanced, and deeply personal relationship between your identity and your money.

Free Download This Book Is Not Garbage: 50 Ways to Ditch Plastic, Reduce Trash, and Save the World! by Isabel Thomas, Alex Paterson
English | 2021 | ISBN: 0593308670 | 208 Pages | EPUB | 46.8 MB
Our planet is in peril and needs your help! If you want to learn to reduce waste and save the Earth, here are practical tips and projects that make a difference!

Free Download Ditch Excel: Making Historical and Trend Reports in PowerShell
by Don Jones
English | 2018 | ISBN: N/A | 44 Pages | PDF/ePUB (True) | 9 MB

Free Download Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen
English | May 2, 2023 | ISBN: 1736357980 | 179 pages | PDF | 3.44 Mb
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

Free Download Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food by Dawn Harris Sherling
English | May 2, 2023 | ISBN: 1637742592 | 242 pages | PDF | 5.49 Mb
Discover the surprising reason restrictive diets don’t work-and a practical, science-based guide to reclaim your health through the power of real food.

Free Download Deeper than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF (Audiobook)
English | ASIN: B0BNQXXTX2 | 2023 | 8 hours and 14 minutes | M4B@64 kbps | 238 MB
Author: Chloe Elise
Narrator: Chloe Elise
A guide for women to find financial confidence, say goodbye to guilt, and finally get ahead with money without sacrificing what they care about, from money expert, podcaster, and CEO Chloe Elise. This is not your average finance book. Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled advice, she set off on a new debt-payoff journey where she made the rules. Fast-forward eighteen months, and not only did she become completely debt-free, paying off more than $36,000 of debt, but she did it while traveling and enjoying life in her twenties.