Tag: Eat

I Want to Die but I Still Want to Eat Tteokbokki further conversations with my psychiatrist [Audiobook]


Free Download I Want to Die but I Still Want to Eat Tteokbokki: further conversations with my psychiatrist (Audiobook)
English | ASIN: B0D5DHWLVV | 2024 | 4 hours and 41 minutes | M4B@128 kbps | 262 MB
Author: Baek Sehee, Anton Hur
Narrator: Jully Lee

The sequel to the internationally bestselling South Korean therapy memoir, translated by National Book Award finalist Anton Hur. Whenever depression or emptiness came calling, I was all too eager to open the door of self-pity and go right inside. Baek Sehee started recording her sessions with her psychiatrist because she hoped to create a guide for herself. She never imagined her reflections would reach so many people, especially young people. I Want to Die but I Want to Eat Tteokbokki became a runaway bestseller in South Korea, then Indonesia, the U.K., and the U.S., drawing readers with its frank and vulnerable discussions of depression and anxiety. Healing is an uneven process. In this second book, Baek’s sessions intensify as her inner conflicts become more complex and challenging. Through her dialogues with her psychiatrist and reflective micro-essays following each session, Baek traces the patterns of her anguish, makes progress, weathers setbacks, and shares the revelatory insights that come just when she has almost given up hope. I Want to Die but I Still Want to Eat Tteokbokki offers itself to the social media generation as a book to hold close, a friend who knows that grappling with everyday despair is part of a lifelong journey.

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Creatures That Eat People Why Wild Animals Might Eat You [Audiobook]


Free Download Richard Freeman, Lyle Blaker (Narrator), "Creatures That Eat People: Why Wild Animals Might Eat You"
English | ASIN: B0D9YX3WZD | 2024 | MP3@64 kbps | ~08:28:00 | 233 MB
Wild Animals Might Eat You-Learn Which Ones
Avoid getting eaten! Do you find yourself wondering: Do bears eat humans? Do birds eat people? Do kangaroos? Could I survive people eating predators of any kind? Perfect for anyone with a fun or morbid interest in wildlife or survivalism, Creatures That Eat People is full of stories of strange animals that eat humans and the situations that lead to it.
Learn which wild animals might eat you-from an expert. Cryptozoologist, former zookeeper, current zoological director, bestselling author, and animal enthusiast Richard Freeman examines all the cool man eaters in the animal kingdom-so you can be prepared on your next adventure.

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Aging Brilliantly How to Eat, Move, Rest, and Socialize Your Way to Long Life [Audiobook]


Free Download Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life (Audiobook)
English | ASIN: B0D9HXQDKG | 2024 | 3 hours and 36 minutes | M4B@128 kbps | 196 MB
Author: Dr. Patricia Pimentel Selassie
Narrator: Jennifer Aquino

Live well. Age slow. Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. Inspired by studies of the longest living people in the world, Aging Brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better-today. Learn the secrets of healthy living: Super-aging action plan-After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. Self-assessment-Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. Become a master ager-With a small amount of daily practice, you’ll master aging and become proficient in living a life that leads to vitality and longevity. Use the research-backed, self-care solutions in Aging Brilliantly to make age just a number.

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The Hairy Dieters’ Eat Well Every Day


Free Download The Hairy Dieters’ Eat Well Every Day by The Hairy Bikers
English | October 10, 2023 | ISBN: 1399600281 | 192 pages | PDF | 11 Mb
Number-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life.

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How to Eat (And Still Lose Weight) A Science-backed Guide to Nutrition and Health


Free Download How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Andrew Jenkinson
English | January 18, 2024 | ISBN: 0241627982 | 261 pages | PDF | 7.03 Mb
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

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