Tag: Eat

September 15, 2024

How to Eat (And Still Lose Weight) A Science-backed Guide to Nutrition and Health

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Free Download How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Andrew Jenkinson
English | January 18, 2024 | ISBN: 0241627982 | 261 pages | PDF | 7.03 Mb
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

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September 15, 2024

Eat & Run My Unlikely Journey to Ultramarathon Greatness

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Free Download Scott Jurek, "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"
English | ISBN: 0547569653 | 2012 | 272 pages | AZW3 | 3 MB
For nearly two decades, Scott Jurek has been a dominant force€”and darling€”in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile €œjaunt€ through Death Valley. He triumphed in the 153-mile Spartathlon in Greece three times. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the runaway bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.In Eat and Run, Scott Jurek opens up about his life and career€”as an elite athlete and a vegan€”and inspires runners at every level. From

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September 13, 2024

The Metabolic Effect Diet Eat More, Work Out Less, and Actually Lose Weight While You Rest

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Free Download Keoni Teta, "The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest"
English | 2011 | pages: 256 | ISBN: 0061834890 | EPUB | 0,7 mb
"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine."- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

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September 13, 2024

The Beauty Detox Solution Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted

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Free Download The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted By Kimberly Snyder
2011 | 272 Pages | ISBN: 0373892322 | EPUB | 1 MB
Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready-and now you’re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she’s developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, sDescriptionchy skin and wrinkles Grow lustrous hair and strong nails? Get rid of the bloat, melt away fat and never count calories again!

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September 12, 2024

Come On Shore and We Will Kill and Eat You All A New Zealand Story

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Free Download Christina Thompson, "Come On Shore and We Will Kill and Eat You All: A New Zealand Story"
English | ISBN: 1596911271 | 2009 | 288 pages | AZW3 | 677 KB
In this involving, compassionate memoir, Christina Thompson tells the story of her romance and eventual marriage to a Maori man, interspersing it with a narrative history of the cultural collision between Westerners and the Maoris of New Zealand. Despite their significant differences, Thompson and her husband, Seven, share a similar sense of adventure and a willingness to depart from the customs of their families and forge a life together on their own. Thompson explores cultural displacement through the ages and the fascinating history of Europeans in the South Pacific, beginning with Abel Tasman’s discovery of New Zealand in 1642. Yet at its core, this is the story of two people who meet, fall in love, and are forever changed.

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